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@magcration8: #tiktokburkinafaso🇧🇫🇧🇫🇧🇫🇧🇫 #tutoriales #visibilité #creation #eventail #pourtoi

Mag-création🪭🛍️
Mag-création🪭🛍️
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Region: BF
Friday 18 July 2025 22:53:40 GMT
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Comments

veronemadline
Verone Madline :
Bonsoir ! Svp vous expédiez aussi ?
2025-07-23 21:01:17
1
mimieodg1
Mimie ODG :
svp c'est quoi on utilise pour former les cercles ?
2025-07-29 08:11:25
0
user871776803668
Maiga Safiatou :
vous utilisez un fil ???
2025-07-20 14:08:35
0
sorghovictorine
user6162768253849 :
c'est à comb1??
2025-07-23 13:27:37
0
7950852958516faimabovi
🌺Mme 💍🌹Ben🌺 :
Combien svp?
2025-07-23 22:47:18
0
latifalagare65
latifa❤☺️🤗 :
🥰🥰🥰
2025-07-19 11:41:20
0
jamalia_couture
jamalia_couture :
bonjour, c'est joli, je me suis abonnée ❤️
2025-07-28 14:42:56
0
user871776803668
Maiga Safiatou :
très jolie 😘
2025-07-20 14:08:16
0
resiners3
Glo_Art resin 🤎🇹🇬 🧑‍🎨 :
c’est jolie
2025-07-19 11:34:53
0
eugenieido111
Ornela :
@tu ou
2025-07-19 13:05:54
0
henn.by.anta2
ANTA Henné :
👍👍
2025-07-23 18:41:15
0
missb7912
Épouse DAO💍❤️ :
C’est combien ?
2025-08-25 14:08:11
0
begusaliou.com
marichou :
♥
2025-11-25 21:25:00
0
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Single Kettlebell Beginner Workout that I’m doing in real time, showing 1 full round. I call this a beginner workout because the movements are simple and most people can learn them with a little practice. If you’re more experienced, simply grab a heavier kettlebell and push this to 7 rounds. I’ve done this exact workout with a 28 kg (62 lb) kettlebell. In this video, I’m using a 22 kg (48 lb) kettlebell. I performed this as a kettlebell complex, meaning there was no rest between exercises. I completed 5 rounds total, resting about 1 to 2 minutes after each round. This workout can also be done as a circuit, with 15 to 30 seconds of rest between exercises. It’s a great way to get through the workout if the complex feels a little too challenging at first. If you’re just starting out, scale it back to 3 rounds with a lighter kettlebell and build from there. Workout Details 5 Rounds 10 Swings 10 Overhead Presses 10 Goblet Squats 10 Two Hand Rows 10 Push Ups If you found this helpful, please like, save, and send it to a friend. Those small actions help me reach more people and keep creating helpful, meaningful content like this. Let’s go. #kettlebellworkout #beginnerworkout #homeworkout
Single Kettlebell Beginner Workout that I’m doing in real time, showing 1 full round. I call this a beginner workout because the movements are simple and most people can learn them with a little practice. If you’re more experienced, simply grab a heavier kettlebell and push this to 7 rounds. I’ve done this exact workout with a 28 kg (62 lb) kettlebell. In this video, I’m using a 22 kg (48 lb) kettlebell. I performed this as a kettlebell complex, meaning there was no rest between exercises. I completed 5 rounds total, resting about 1 to 2 minutes after each round. This workout can also be done as a circuit, with 15 to 30 seconds of rest between exercises. It’s a great way to get through the workout if the complex feels a little too challenging at first. If you’re just starting out, scale it back to 3 rounds with a lighter kettlebell and build from there. Workout Details 5 Rounds 10 Swings 10 Overhead Presses 10 Goblet Squats 10 Two Hand Rows 10 Push Ups If you found this helpful, please like, save, and send it to a friend. Those small actions help me reach more people and keep creating helpful, meaningful content like this. Let’s go. #kettlebellworkout #beginnerworkout #homeworkout

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