@bodylikeb: Hey yall, Today was SEXY BACK DAY & as a woman I was proud to say I did a total of 9 pull ups I focused on doing 3x3 with my pull-ups to help me achieve more & I’ve also been focused on building upper body strength with the T-bar rows, overhead press,tricep extensions, Lat pulldowns , low rows & also bicep curls.THE EXERCISES I RECORDED TODAY ARE 1. PULLUPS 2.RDLS 3. STEPUPS 4. T BAR ROWS . I will soon post visuals on how to BUILD upper body strength to obtain a pull-up. FOLLOW ME FOR MORE FITNESS TIPS! 🌺 #fyp #gym #Fitness #FitTok #fitnesstips #fyppppppppppppppppppppppp #fitnessmotivation #fitmom #GymTok

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Friday 18 July 2025 23:10:52 GMT