Blinnergy
Region: US
Friday 18 July 2025 23:36:17 GMT
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Dani84366 :
I think this is why I see better results from isometrics.
2025-07-19 06:49:50
1737
JP444🌵 :
Please teach us glutes because I can do rdls and don’t feel a thing
2025-07-19 05:43:43
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Jess :
I would love a trainer who understands EDS 😭 I have torn labrum in my hip, herniated discs, and ruptured ligaments and people just don’t get the struggle of trying to lift with EDS
2025-08-24 21:15:42
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DammitDaniela :
Is hypermobility a spectrum? Because I’m pretty sure I’m hypermobile, but not as much as you?..
2025-07-20 00:36:13
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Roo Morrison :
Would this also be why I can’t “feel the stretch “ when stretching?
2025-07-22 10:55:40
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Emily :
So basically you just have to tense/squeeze the muscle before doing the thing?
2025-08-15 14:39:24
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Leanna :
I don’t feel my glutes at all in anything !!! I tried to do glute bridges and only felt it in my quads or hamstrings. Never my glutes. I walk lot still never feel my damn glutes too
2025-07-21 13:36:24
18
Brooke Sherry :
this makes soooo much sense as someone with hypermobility who's always confused when my trainers say "you should feel that here" and I feel nothing 😭
2025-07-20 23:09:18
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dorothystockleyhu :
well this is a game changer!
2025-08-24 03:02:48
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cam :
Yeah I figured that’s why I can do RDLs and not feel anything
2025-07-24 23:52:13
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j.scan :
I think I started doing this instinctively in the last few years. But it’s so much of a mental exercise 1. Tense muscle 2. Check posture 3. Lock abs 4. Tuck pelvis 5. Unlock knees 6. Breathe… and repeat Rep 2 🥲
2025-07-19 07:29:31
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kayla :
I hate being hypermobile no stretch is satisfying unless im really sore from a recent workout
2025-07-20 23:41:25
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Katia ☆ :
“You’re overthinking” “No im just looking at details that you’re missing” DEADASS SO REAL
2025-07-19 06:25:59
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Andi :
And we are expert “cheaters” bc our bodies can’t do it like non-hypermobiles, so it can look like we are doing it correctly but we are extra prone to injury
2025-08-07 01:03:04
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Mak :
Any more tips for trying to bench, I can’t keep my shoulder joints in place and have always struggled with it. It becomes painful and I feel like it’s a worthless work out.
2025-08-23 15:46:23
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CANNYVALLEY :
Dam finally a clear explanation of what I’ve been thinking lol
2025-08-12 04:13:34
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Oops :
Is this where I realize i have hyper mobility?
2025-08-11 06:13:49
2
Donna_M :
Finally! I lifted for 2 yrs and couldnt figure out why it took so long to see results especially in my legs.
2025-07-23 04:04:47
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Phoebe :
It took me literally 10 years to figure out how to train my body with hypermobility but I literally do exactly what you described
2025-07-19 23:36:42
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thesixthgun :
oh its hell.... I got hypermobility AND rheumatoid arthritis.... shit feels so weird 💀🤣
2025-07-20 03:19:28
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AiiDominique :
This is so validating. Told numerous times "you're just not following the instructions" or "you should be feeling it, just add more reps to feel it" nope😭🤣
2025-07-22 13:51:42
8
SapphireCailleach🩷💛🩵 :
so, when I have no one to teach me, what's a safer way to go about figuring it out? I'm still trying to learn what a normal ROM is. let alone how to lift to actually get the muscles.
2025-07-19 02:58:06
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CORNFLOWER BLUE :
You just hit this so hard! 💙 Thank you
2025-08-13 14:43:28
2
user4257227381909 :
Any advice for this and push-ups for hyper mobile elbows?
2025-07-19 09:08:44
25
Todd Pocket :
i neeeed a personal trainer who understands hypermobility
2025-07-19 16:44:28
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