@amber_ellizabeth: Daniel Fast Friendly Sweet Potato and Rice Bowl #danielfast #danielfastrecipes #vegetarian #vegan #healthy #fasting Sweet Potato & Black Bean Rice Bowl Plant-based • Daniel Fast–Approved • Full of Flavor Ingredients (2–3 servings): • 1 cup cooked brown rice • 1 medium sweet potato, peeled & cubed • 1/2 tablespoon olive oil • 1/2 teaspoon smoked paprika (or regular paprika + cumin) • Salt & pepper to taste • 1 can black beans, drained & rinsed • 1 ripe mango, peeled & diced • 1 ripe avocado, sliced or cubed • 1 ripe plantain, sliced & pan-fried ⸻ Instructions: 1. Roast the Sweet Potatoes: Toss sweet potato cubes with olive oil, paprika, salt & pepper. Roast at 425°F for 25–30 minutes, flipping halfway. 2. Pan-Fry the Plantains: Slice a ripe plantain diagonally. Lightly pan-fry in olive oil on both sides until golden and soft. 3. Warm the Black Beans: In a small pan, heat the beans with a splash of water or veggie broth. Add a pinch of cumin, garlic powder, salt, and pepper (optional).

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Saturday 19 July 2025 00:33:39 GMT