@sanazghazalmd: Before you start worrying that you’re infertile, think about whether you’re doing these simple things to help optimize your chances of getting pregnant: 🩸Are you tracking your periods? Understanding your menstrual cycle and your body is key. 🚭Did you quit smoking? Smoking is probably the single worst thing for both eggs and $perm. 🥚Do you know when you’re ovulating? Knowing when you’re in your fertile window will help you tremendously. 🍎Do you eat healthy? A well-balanced, nutrient-dense diet rich in whole foods is great for your fertility. 🍷Did you limit your alcohol intake? Aim to drink no more than 4 drinks in a week and no more than 1-2 drinks at a time. ⏰Are you timing intimacy? The egg can only survive for 12-24 hours after ovulation so it’s really important for $perm to present when that egg gets released. 💦Do you use a fertility-friendly lubricant? Some lubricants can actually be harmful to $perm. 😴Did you get enough sleep? Poor sleep quality can affect your ovarian reserve and implantation success. ❓Have you made all these adjustments as you TTC? Let me know what else you’re doing in the comments. #fertilitydoctor #ttcjourney #ttc #ttctips #fertilityawareness #infertilitystruggles #fertilewindow #ovulation #ttctiktok

Dr. Sanaz Ghazal MD, Fertility

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Saturday 19 July 2025 00:37:06 GMT