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@mwl.emilian.katub7: Endelea kusema kila mpango wako kwa kila mtu kisa ni rafiki yako, kisa anakuchekea utalogwa hutaamini Jifunze kuweka mipaka, cheka nao lakini weka mipaka, wengine acha waishie kujua jina lako na jina la ukoo wako tu Sasa wewe jifanye television ya Taifa utalogwa hutaamini.

Mwl Emilian Katubayemo
Mwl Emilian Katubayemo
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Region: KE
Saturday 19 July 2025 05:17:57 GMT
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Comments

user5909754046510
Mary Kawira laibuni :
very true
2026-07-11 12:29:05
0
augustinethotho
Augustine Thotho :
Utarogwa vipi na hali umeokoka? siri zako usitoe ndio na kubali, lakini kwa nini uogope wachawi na hali aliyendani yako ni mkuu kuliko yule wa duniani
2025-07-19 14:06:05
99
jacklineemmanuel4
jacklineemmanuel45 :
Mungu atusaidie sana
2025-07-19 05:24:22
63
mutini_4
@MUTINI315✝️ :
Very true...monitoring spirits are everywhere
2025-07-20 03:13:35
53
prince43312
Luhya Bae ♥️🌺🍹🍾🍷🔥🎀 :
Amen 🙏 I receive in Jesus name 🙏,thank you Lord 🙏
2025-07-19 12:01:54
17
mary.minja3
Mary Minja :
Nungu anisaidie na aniokoe Amen
2025-07-20 10:57:19
12
ann.mbicha
Ann Mbicha :
True
2025-07-20 14:27:13
13
pelina_dyaga
PELINA DYAGA :
CHUCHU ZANGU ZINAWASHA NIFANYEJE ?? 🙌🏾🥹
2025-07-28 07:35:33
6
ashley.lubago
Ashley Lubago :
ubarikiwe mtumishi
2025-07-20 12:12:45
9
user14092291471120
madame-- nie :
amen
2025-07-19 05:55:18
5
ruthmwendwa1
ruthmwendwa576 :
mungu anitenganishe na marafiki kama hao in Jesus mighty name Amen 🙏🙏
2025-07-20 04:14:34
11
veronica.james297
vïvï💗💗🇹🇿 :
asante baba nimebarikiwa sana kwa jumbe nzuri Mungu akutunze ili tuzidi kujifunza vingi kutoka kwako🙏🙏🙏🙏
2025-07-20 11:58:03
9
dorcaslokale
Dorcas Lokale :
ni wale wako kanisani lakini ni mbwa mitu...wanajifalia ngozi ya kondoo lakini ndaani Yao ni wanafiki.
2025-07-20 09:16:22
17
magrethjulias825
magrethjulias825 :
kweli kabisa nimejifunza kitu hapa
2025-07-20 08:59:26
8
babymonica001
Babymonica :
wakina yuda ni watu wabaya sana
2025-07-25 08:52:35
6
zabibu.omary32
Zabibu Omary :
kwelii
2025-07-20 14:13:59
11
estherkoech3
estherkoech3 :
true,ata issack alipoondoka kwenda mji ule Bwana alipomwamuru aende,alimwambia hasiseme huyu ni mke wangu,aseme ni dadake,kuna maadui😃
2025-07-23 17:29:37
13
user2216856816711
user2216856816711 :
Mtumishi Mungu akubariki sana mm huwa siamini mtu kabisa kwanza hawa wakucheka saana na kupeleleza
2025-07-19 19:46:43
10
irne639
IRÈNE 🇦🇽🇦🇽🇦🇽🇦🇽🇦🇽 :
𝑴𝒖𝒏𝒈𝒖 𝒂𝒕𝒖𝒔𝒂𝒊𝒅𝒊𝒚𝒆 𝒔𝒂𝒏𝒂🙏🙏🙏
2025-07-19 05:56:19
17
ayumacarolyne49gmail.com
user71316002657083 :
ukweli mchungaji
2025-07-20 11:32:17
10
doreencherotich.421
Doreenchepz :
Ni kweli kabiza
2025-07-19 05:51:50
26
user6385656188157
Pendo Nyamweru :
This is true
2025-07-20 03:07:31
6
kipenzi09
kipenzi :
kujeni wa 10
2025-08-20 10:12:37
5
mrs.j732
mrs J 🥰🥰 :
hii ni kweli Mungu anisadie nijue kunyaza
2025-07-19 12:32:01
5
rosedhahab
Rose Dhahab :
Ameen
2025-07-19 07:30:01
5
To see more videos from user @mwl.emilian.katub7, please go to the Tikwm homepage.

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Better sleep, better work, better life Here’s how: Stored tension can keep you awake. Why? Because… your nervous system can’t downshift So, tight muscles send a steady “discomfort”-signal to your brain. That makes it harder to relax into rest-mode. Because… your breathing gets shallow So, when your ribs, upper back, or hips feel tight, breathing often becomes small and chesty. And your body reads that as stress and doesn’t feel “safe.” Because… your body keeps dealing with pain Even that low-grade discomfort in your lower back or hips can turn bedtime into constant micro-adjustments to find the “perfect” position that feels good. And you never fully let go. Try this instead: Before bed do these easy movements to release tension: 1️⃣ Open & Close Legs → Loosens the lower back 2️⃣ Butterfly Opens → Decompresses your spine 3️⃣ Heel-on-Toes Swing → Releases deep back tension 4️⃣ Windshield Wipers → Reduces hip tightness 5️⃣ Figure-4 Swing → Stretches hips & low back Save this routine for tonight to sleep better 💤 — Markus
Better sleep, better work, better life Here’s how: Stored tension can keep you awake. Why? Because… your nervous system can’t downshift So, tight muscles send a steady “discomfort”-signal to your brain. That makes it harder to relax into rest-mode. Because… your breathing gets shallow So, when your ribs, upper back, or hips feel tight, breathing often becomes small and chesty. And your body reads that as stress and doesn’t feel “safe.” Because… your body keeps dealing with pain Even that low-grade discomfort in your lower back or hips can turn bedtime into constant micro-adjustments to find the “perfect” position that feels good. And you never fully let go. Try this instead: Before bed do these easy movements to release tension: 1️⃣ Open & Close Legs → Loosens the lower back 2️⃣ Butterfly Opens → Decompresses your spine 3️⃣ Heel-on-Toes Swing → Releases deep back tension 4️⃣ Windshield Wipers → Reduces hip tightness 5️⃣ Figure-4 Swing → Stretches hips & low back Save this routine for tonight to sleep better 💤 — Markus
#الخيانة #الغدر #شرة_مقصودة #السلطان #ن
#الخيانة #الغدر #شرة_مقصودة #السلطان #ن

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