@sgphysiobarn: Simple way to loosen your IT Band using a massage ball! #itb #itband #itbandsyndrome #runnersknee #chondromalacia

PhysioBarn
PhysioBarn
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Region: SG
Saturday 19 July 2025 11:00:29 GMT
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user3457879799735
User5768998653578997 :
This is exactly my problem. I did quad exercises with my PT, and it got worse afterward.
2026-02-11 17:47:48
1
kingjordan005
J.briid :
How long will it take to heal?
2026-01-06 07:16:13
0
kingjordan005
J.briid :
How to about clicking knee
2026-01-04 13:33:49
1
khalidkhan.109
*"KHALID KHAN 5💫 :
💓💓💓
2025-07-19 20:34:08
0
sanzrise
arasa :
😭
2025-07-25 10:41:22
0
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