Kholisdays
Region: ID
Saturday 19 July 2025 11:12:28 GMT
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🍊🏐mikmik<3🏐🍊 :
pogo jumps 1min x 3 squats jumps 15 x 3 Lunge jumps 15 x 3 single leg lateral jumps 15 x 3 lateral jumps 15 x 3 tuck jumps 10 x 3 knee to feet 8 x 3
2026-05-21 10:43:53
7
tuguldur294 :
when doing the lunges each side 15?
2025-10-17 09:32:51
0
sori :
I'm a girl but I desperately need a higher vert,it's only 5 inches,I need to get higher vert for volleyball in one week,any suggestions?
2025-10-01 10:31:23
57
Bungee 忠 :
And doing this how high is your vertical?
2025-09-28 09:14:53
21
🐐 :
how many times a week?
2026-05-15 08:03:54
5
- :
Do I have to put 100 percent
2025-12-16 10:26:56
4
Lutpirrr :
Sambil pasang beban di pergelangan kaki aman ga bg?
2026-08-11 13:25:32
0
Z 🤠 :
Is it better if I do this with weight even if I do less reps?
2026-03-19 19:54:12
1
nyny :
is this good advantage for basketball?
2025-12-04 12:11:48
16
𝕙𝕦🕸manz🪽 :
15×3 idk math
2026-02-23 13:10:55
1
mar :
is this good advantage for volleyball player ?
2026-02-04 03:10:41
0
:
bang kalo setiap hari bisa?
2025-12-18 11:32:22
17
Thái tử Đất cảng :
I wanna play basket ball, all them can help me jump higher?
2025-08-21 11:38:58
8
Axcel :
if I do this with weights will it be better
2025-11-27 11:43:47
1
Yomuri :
day 1
2026-02-05 08:54:04
1
Nass` :
kalo misalnya 2 gerakan dulu bisa nggak bang untuk pemula
2026-07-07 06:24:20
0
rendyy' :
bang kalo tiap hari aman nggaa
2025-08-25 06:24:55
3
Rojali :
abang biasanya hari apa aja bang kalo 1 minggu 1×
2025-08-10 07:52:08
6
_bayustiawn :
bg mksd dari 15 x 3 itu fmn yaa bg sorry baru pemula soalnya bg🙏
2025-08-15 18:09:23
1
Jamesuh :
pwede po ba may kasamang weights sa plyo exercise na to?
2025-12-29 11:43:13
0
zhiend :
seminggu berapa kali?
2025-07-31 12:51:12
3
AL :
kalau pakai barbel boleh ngak bang
2025-07-27 14:53:27
2
gsx :
ini untuk anak usia dini boleh gk bang?
2025-08-30 05:37:14
1
megumi :
bang latihan dulu bru main volley bisa gak atau main dulu bru latihan
2026-02-22 16:37:32
0
R :
1 day progressw
2025-11-22 15:58:11
1
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