@dr.alexis.recharge: Tip to spiral upward through small wins when you’re exhausted #stressreductiontechniques #burnout #MentalHealth #feelingstressedout

Stress Decoder Strategies
Stress Decoder Strategies
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Saturday 19 July 2025 13:51:33 GMT
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inthe.weeds
In The Weeds🥦💨 🇨🇦 :
Yeah. High achievers simplify the process. They still get burned out when leadership ignores them and assumes they’ve got it all figured out rather than being curious how we get it done well or engage properly when we do need actual help.
2025-07-20 17:17:25
178
awkwrd
ThatzAwkwrd :
As someone who originally saw there wins as a simple byproduct of appropriate action. This helps me alot and im much more happy. Celebrate your wins guys. This stuff is very hard so might as well enjoy it as you go.
2025-07-20 19:02:34
8
user3083085
user7540320201936 :
Yes. Also, elite performers are in a position, financial and otherwise, to outsource all other areas of their lives.
2025-07-30 11:35:46
4
rosesandwine
✨✨ :
I can spiral upward with small wins 😁
2025-07-23 21:32:46
2
herbiedizzle
Herbiedizzle :
I can spiral upwards with small wins.
2025-09-12 11:03:32
0
1ststagecultivator
Viewtiful Joe :
I can spiral upward with small wins
2025-07-27 22:55:00
1
_king_ruby_
_king_ruby_ :
thanks for this vid doc :-)
2025-07-21 21:21:04
1
chingu1178
chingu :
I can spiral upwards with small winds
2025-07-23 06:28:02
1
prijh_
prijh :
that's why clash royale is addictive
2025-09-01 22:18:04
0
blueeggleadership
Dr. Dee | Blue Egg Leadership :
Great video. Small mindset shifts can completely rewire the way we lead. The challenge isn’t just making the shift once, it’s integrating it into daily actions until it becomes the brain’s new baseline.
2025-08-14 16:46:39
0
bkagel1
Boo-boo :
I can spiral upwards with small wins
2025-07-22 09:00:58
1
itsclarissasmith
Clarissa Smith :
I can spiral upwards with small wins
2025-07-27 01:47:28
1
cowswithguns5
CowsWithGuns :
You just explained the psychological mechanism that makes the snowball debt elimination method work. It is psychological, not mathematical. This explains WHY.
2025-07-21 12:47:01
1
user2046113453610
user2046113453610 :
I love your content. Thanks so much for sharing!! 💕
2025-07-20 14:47:22
1
nesse333
nesse333🇦🇺 :
is that another way of saying 'delegate'?
2025-07-21 00:53:52
0
rpthr33
Rob :
I can spiral upwards with small wins!
2025-08-14 19:16:07
0
vaer91922
vaer91922 :
Dr Kennedy thank you!!
2025-07-21 12:28:06
1
mailliw.us
Mailliw :
Small "winds" -- nice pun
2025-08-20 15:23:43
0
anniedelaciudad
Annie :
I can spiral upwards with small wins
2025-08-08 15:22:31
0
superflanker.mp3
superflanker.mp3 :
I CAN SPIRAL UPWARDS WITH SMALL WINS
2025-07-29 16:37:21
0
eli_paris93
Elise :
I can spiral upwards with small wins!
2025-09-02 21:59:31
0
regulatedwoman2
MJP - Regulatedwoman :
So important to get this. 🥰
2026-06-22 12:34:11
0
jtrain7493
jtrain7493 :
I can spiral upwards with small wins
2025-08-04 17:26:10
0
smallcheez
user6727120635080 :
What about spiraling downwards with small losses o
2025-08-12 04:44:03
0
sibleygames
user3914439526883 :
This was neat! Thank you!
2025-07-21 01:03:21
0
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