Spine Craft
Region: GB
Saturday 19 July 2025 14:17:45 GMT
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chacha :
lower back pain wz a damaged nerve , sciatic nerve and runs down nambness in the foot and fails me to walk. i need help
2026-05-21 05:49:52
1
MC BOILO #001 :
i have serious lower back pain 😔
2025-08-25 01:50:55
7
Misss pScarlett Calet :
Thank you Calet Scalett from jamaica
2026-06-09 22:19:49
1
Brad DelaCosta :
Hey doc, what to for morning commuting when pain is very strong ?
2026-05-23 22:31:16
1
Grandmotherclock :
His advice to get out of bed is spot on. Even if you just walk to your kitchen or bathroom every 30 minutes it helps a lot. I also did some of the exercises he recommends this morning. I feel significantly better by end of day.
2026-05-12 21:03:09
1
linydretaoum :
thank u i have back and keen pain
2026-05-01 17:46:15
1
Robboe :
I’ve had pain in my lower right back into my right hip for years. I had sciatica yesterday and now it’s really painful. Relieves when I walk so I’m literally moving constantly or having to lie down. Am I ok to just keep walking? I won’t cause more damage? I go to the gym usually 4X a week so this is driving me mad!
2026-02-16 13:37:29
1
Nayomi :
thanks 🙏 God bless 🙏🙏🙏
2026-04-17 22:59:15
1
jeantherunnerbean :
can you give me some exercises for compression fractures pls ?
2025-08-25 21:31:47
1
Mauzi :
I can't thank you enough! These exercises have allowed me to get out of bed pain-free after months of unbearable pain in the mornings. Thank you so much! 💖
2026-04-04 03:46:18
1
Glow Charles :
Are these excersises good for someone with a bulge disc?? I am in so much pain please help
2026-01-29 21:55:15
1
hasbayyu :
good
2026-04-22 21:28:20
1
dumzbeauty.... :
see what the lord has done
2026-05-13 18:22:30
1
vicky :
Dr will a chiropractic treatment help with severe osteoarthritis of lower back with scoliosis? I do have a fusion in place lover back. I'm suffering with agony and nothing helps. I'm on the best pain and nerve treatment. Medical canabis does does work. Work had to let me go as a Nurse Practition at Sunderland Royal. Back pain is consuming my life since May 2024. Can u help me Dr please. I'm trying your exercises for the first time tonight.
2025-08-09 18:49:45
0
Mr dat :
Thanks for sharing this message
2025-09-28 15:13:18
1
Melk :
Good bro 👍
2026-02-12 06:04:41
1
Johnny D Great 😃 :
ll
2026-01-30 16:07:52
1
Dogillo Francis :
Thank you
2026-02-01 20:55:41
1
(Deborah) :
Thx❤️
2026-02-24 06:12:17
1
sellomak4 :
but if feel good
2025-11-20 03:10:57
1
Gina Kay :
thank you so much for these simple exercises. I'm doing them for bad sciatica pain in left leg. I love ur videos❤️
2026-03-21 12:37:31
2
Jimmy :
I just started my exercises
2026-04-18 15:08:09
2
Tiktok Finds :
Wow! That helps! Thanks
2025-10-15 10:23:12
1
Oswald Clarke :
very good 💯❤️
2025-08-31 12:15:29
1
Hackney Debbie :
Thank you for sharing these exercises I need a spinal fusion bottom of my back and in pain at the moment, so try your exercises thank you for sharing them
2025-09-16 09:36:23
2
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