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@r.a.h.m.a31: مرقيا الساحل الشمالي 💙💙💙💙💙🌊

رحــمه الهـــــــواري 🎀🦌
رحــمه الهـــــــواري 🎀🦌
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Region: EG
Saturday 19 July 2025 15:38:18 GMT
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I dropped 15 kg, kicked the chronic bloating, and figured out a routine that actually sticks. A 2second pause at the bottom of every barbell squat forces the glutes to fire, and logging the hold and weight lets me see real progress. I pair 810k daily steps with 34 lifting sessions hinge, squat, push, pull and skip endless treadmill marathons. Eating at a modest 300500 kcal deficit, 2 g protein per kg, 0.8 g fat per kg and filling carbs with rice, potatoes, eggs, yogurt and fruit keeps my gut happy. Using BBL AI to snap meals and flag lowfiber days, plus photo tracking, turned discipline into peace. Save this combo walk, real food, photo trackingfinally the results Ive been craving. #women #fitnessmotivation #gymgirlie #gymgirl #creatorsearchinsights
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