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@95awr: احلام اغنية تدري ليش انتــاج عــام 1996 من ذكريات تلفزيون الشباب TV #CapCut #capcutvelocity #vaiprofycaramba #capcut #tiktok #محظور_من_الاكسبلور🥺 #اضعف_كدامك_بس_انت🥀💔 #محظور #جيل_الطيبين #كارتون_جيل_الطيبين #ذكريات_رجل_ثلاثيني #جيل_الطيبين_أين_انتم_👩🏻‍🍳 #جيل_السبعينات #جيل_الثمانينات #جيل_التسعينات #جيل_الالفين #Sing_Oldies #ايام_زمان_البساطة_والعفوية #اغاني_الزمن_الجميل #ايام_الطيبين_ذكريات_لاتنسى

ذكريات رجل ثلاثيني
ذكريات رجل ثلاثيني
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Region: IQ
Saturday 19 July 2025 19:02:17 GMT
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Comments

jamalalmasoudi
JAMAL ALMASOUDI :
يااااه ذكريييات
2026-08-16 20:19:56
0
hassan.almasry836
hassan almasry836 :
أحلى البوم وقتها🥰🥰🥰
2025-07-19 19:08:22
1
user7936752784326
ابو عاصم الحسيني :
احلا اغنية عندي والله
2026-07-05 18:24:38
0
y.a.m251
YAMAN ALJEBORY 1979 :
اغنية رائعة احبها كلش 🥰🥰🥰🥰
2026-03-23 21:39:11
0
user7936752784326
ابو عاصم الحسيني :
الحلا اغنية عندي والله
2026-07-05 18:24:17
0
user584631798849
طائر بغداد :
💞💞💞
2025-08-06 21:07:21
0
userlrhos1ldl0
عمر العزاوي :
🌹🌹🌹🌹🌹
2025-07-21 20:53:43
0
dykk89txi5xg
مسلم :
🥰🥰🥰
2025-07-21 19:54:35
0
vb_073
Batool Qasim :
🙂🙂🙂
2025-07-19 19:05:17
0
h1..n
حمزة أبو فهد القيسي :
😂😂😂
2025-09-07 21:34:55
0
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Xinh quá trời #nnqa208
Xinh quá trời #nnqa208
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#fyppppppppppppppppppppppp
Dumbbell Sumo Squat - How to Target the Glutes 1. Dumbbell Position Hold the dumbbell with both hands naturally hanging between your legs, rather than holding it at your chest. This allows you to lift heavier weights without being limited by arm strength. 2. Torso Posture Maintain a slight forward lean instead of staying fully upright. Leaning forward increases hip flexion, helping to stretch and better activate the glutes. 3. Stance Width and Foot Angle Set your feet about 1.5 times shoulder-width apart, with your toes pointing outward at roughly a 45-degree angle. If the stance is too wide, the inner thigh muscles (adductors) will take over, reducing glute activation. 4. Load Path As you squat down, the dumbbell should not stay directly under your shoulders. Instead, it should fall slightly behind the midline, closer to your posterior chain. Bring your hands slightly inward to keep the load closer to your center of mass, which helps reduce lower back strain and improves movement efficiency. #quads #gluteworkout #squat
Dumbbell Sumo Squat - How to Target the Glutes 1. Dumbbell Position Hold the dumbbell with both hands naturally hanging between your legs, rather than holding it at your chest. This allows you to lift heavier weights without being limited by arm strength. 2. Torso Posture Maintain a slight forward lean instead of staying fully upright. Leaning forward increases hip flexion, helping to stretch and better activate the glutes. 3. Stance Width and Foot Angle Set your feet about 1.5 times shoulder-width apart, with your toes pointing outward at roughly a 45-degree angle. If the stance is too wide, the inner thigh muscles (adductors) will take over, reducing glute activation. 4. Load Path As you squat down, the dumbbell should not stay directly under your shoulders. Instead, it should fall slightly behind the midline, closer to your posterior chain. Bring your hands slightly inward to keep the load closer to your center of mass, which helps reduce lower back strain and improves movement efficiency. #quads #gluteworkout #squat


Cảm ơn vì đã ở lại, David De Gea #daviddegea #degea #manchesterunited #goalkeeper #football
Cảm ơn vì đã ở lại, David De Gea #daviddegea #degea #manchesterunited #goalkeeper #football
Hảo Hảo mãi đỉnk nhaaa #mihaohao #vulaci #AnCungTikTok #xuhuong
Hảo Hảo mãi đỉnk nhaaa #mihaohao #vulaci #AnCungTikTok #xuhuong

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