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@hamay_patrol8: ماشاءللە#hamay_patrol #fyp #foryou #foryoupage #patrol #patrol #patrol

چــوارقــوڕنــەیــم)پاتڕۆڵ🫡
چــوارقــوڕنــەیــم)پاتڕۆڵ🫡
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Sunday 20 July 2025 00:27:54 GMT
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akar_chamchamali
☬𝐀𝐊𝐀☬ :
تاکە ئاواتم پاترۆڵ نەیەتە دی ئیتر ئاوات ناخوازم🤎
2025-07-20 05:10:54
10
mhamadhakim036
قورئانی پیرۆز🤲 :
ناوی گۆرانی
2025-07-24 17:05:43
0
7ama_shixani
﮼حەمە﮼شیخانی :
دووشێرەکەی «یآبآن»♥️
2025-07-30 17:21:36
4
mhamad.ali339
7ama :
ناوی گۆرانی
2025-07-20 14:31:12
0
sisisio65
sisisio65 :
ناوي گؤراني
2025-07-22 11:48:51
0
vx_payajabary.7
کچـە جـەباریی(سـەید).!🦅 :
2025-08-11 09:00:19
1
rasa..19
Avalon :
باوکو کوڕ
2025-07-21 21:46:16
1
.suhib1
𝑺𝑢𝐻𝑖𝐵 🌕🖤 :
ماشاءاللە کەڵەگای شاخ ملیک شارح😍
2025-07-20 05:34:18
6
datkurdishboi
Lawa Babani :
بێریڤان و مام شێر یەک لە یەک نازدار تر
2025-09-16 17:35:55
0
hama_qaladzay51
🖤 ﮼حەمە :
2002💪
2025-07-21 20:26:29
1
2002raea
Rayan :
مَاشَاءَاللّٰه 😍
2025-07-20 11:13:49
1
n0t.shahram
𝐒𝐡𝐚𝐡𝐫𝐚𝐦🖤. :
ما شاء اللە🤍
2025-07-20 22:11:16
1
b4lla_010
𝐁𝐚𝐥𝐥𝐚. :
برا وەرە چات
2025-07-20 18:57:32
2
lawi_qamishe0
𝙻𝚊𝚠𝚊-𝚖𝚊𝚕𝚒𝚔𝚊🪬🇯🇵 :
یەخوا بەساقەیان بم ♥️
2025-07-21 06:17:41
1
dlo_servano
سەید دلۆڤان پیرخدری :
ماشااللە باوک و کوڕ ❤
2025-07-21 07:47:00
4
sangawy1232
〖ئەیمەن〗Aeman :
ماشائەڵا
2025-07-20 09:06:00
2
haji_jegrr
𝐻𝒶𝒿𝒾 🖤 :
ئەوو سەیارەیە ٢٠٠١ی محەسەنە یەک بارجەیی بۆیاخە ماشاء اللە❤️
2025-07-29 14:20:51
2
m....j36
M... J :
ماشلللة
2025-07-20 13:22:03
1
orvan_hawre
Orvan/ئۆرڤان🖤🦅 :
مَاشَاءَ اللّٰه
2025-07-20 11:50:35
1
dara_balla
دآرە بِـٰٚـِْ✮ِـٰٚـِْەڵآ 🧛🏿" :
گوناحە 10k ڵایکی بۆ نەیا😍❤
2025-07-20 15:52:34
1
shwangorann
بيري ئه كه م 💔🖤 :
شيره كه م 🖤🖤🖤
2025-09-16 22:09:23
0
reb4.96
just reBa🖤. :
باوک و کوڕ🎌🔥
2026-02-22 00:53:04
0
hama.t2026
HAMA :
❤🖤
2025-11-29 18:57:20
0
aro_00111
𝝖R𝝤🦅 :
💞بردم ئێ🖤
2025-12-13 14:21:51
0
bilaldara858
Sangawakam :
شێڕهەر خۆیەتی
2025-07-20 11:15:00
0
To see more videos from user @hamay_patrol8, please go to the Tikwm homepage.

Other Videos
Postojna ini kayaknya soon akan jadi favorit orang-orang deh 👀❤️ #saffnco #AtFirstLight #parfumcowo #parfumlokal
Postojna ini kayaknya soon akan jadi favorit orang-orang deh 👀❤️ #saffnco #AtFirstLight #parfumcowo #parfumlokal
जान्नेलाई छान्ने अभियानबाट सभामुख छानिएका डिपि अर्यालको कन्चनपुरको सवारी, यो सवारीमा गाडीको संख्या अलि कम भयो अनेत्र जिल्लाको सवारीमा निस्किदा कसरी संख्या बढाउने त्यसमा ध्यान दिनु सरकार #rabilamichhane #dparyal #rsp #nepalitiktok #kanchanpurmuser
जान्नेलाई छान्ने अभियानबाट सभामुख छानिएका डिपि अर्यालको कन्चनपुरको सवारी, यो सवारीमा गाडीको संख्या अलि कम भयो अनेत्र जिल्लाको सवारीमा निस्किदा कसरी संख्या बढाउने त्यसमा ध्यान दिनु सरकार #rabilamichhane #dparyal #rsp #nepalitiktok #kanchanpurmuser
What a journey. For those who’ve been here for a while, you’ll know I’ve shared so many different versions of myself online over the years and let me tell you, this is one of my favourite ones yet. Growing a little human while learning how to stay strong and take care of myself has been one of the most challenging, humbling, and rewarding things I’ve ever done. When I found out I was pregnant, I made a commitment to learn and grow through that chapter and as I shared my pregnancy, I also want to share what comes next. This new season of life, postpartum is one I’m stepping into as a beginner. And I’m looking forward to continuing to navigate it with care, curiosity, and compassion. I’m working closely with professionals I trust, and I’m passionate about sharing what I’m learning especially the parts I wish were spoken about more openly and accessible online. Reminder: Mamas are allowed to prioritise their recovery too. Here’s a little of what my recovery has looked like at 3 weeks postpartum (c-section): • SRC Recovery Shorts – I started wearing these a few hours a day post-surgery, and gradually built up to all-day wear. • Tubigrip – I began wearing this at night from days 3–4. • Daily Walks – I focused on complete rest during the first two weeks, and I’ve slowly been increasing gentle walks based on how I feel. • Meals – Nourishing my body with supportive, balanced meals. • Hydration – Aiming for 2.5–3.5L of water per day. • Scar Care – Using vitamin E topically from week 2–3 and starting light scar massage around the area (not directly over it yet). • Physio – I had my first postpartum physio appointment at 3 weeks, where I was given tailored exercises to gently begin rebuilding, always checking in with how my body feels. This experience is brand new for me, and yes, at times it’s overwhelming and scary. But I’m taking it one day at a time, with no rush. Just steady, intuitive steps. Everyone’s recovery looks different, and that’s okay. Listen to your body, take it slow, and don’t forget that your wellbeing matters too. I’ll continue sharing as I go, sending love to any new mamas navigating this alongside me.
What a journey. For those who’ve been here for a while, you’ll know I’ve shared so many different versions of myself online over the years and let me tell you, this is one of my favourite ones yet. Growing a little human while learning how to stay strong and take care of myself has been one of the most challenging, humbling, and rewarding things I’ve ever done. When I found out I was pregnant, I made a commitment to learn and grow through that chapter and as I shared my pregnancy, I also want to share what comes next. This new season of life, postpartum is one I’m stepping into as a beginner. And I’m looking forward to continuing to navigate it with care, curiosity, and compassion. I’m working closely with professionals I trust, and I’m passionate about sharing what I’m learning especially the parts I wish were spoken about more openly and accessible online. Reminder: Mamas are allowed to prioritise their recovery too. Here’s a little of what my recovery has looked like at 3 weeks postpartum (c-section): • SRC Recovery Shorts – I started wearing these a few hours a day post-surgery, and gradually built up to all-day wear. • Tubigrip – I began wearing this at night from days 3–4. • Daily Walks – I focused on complete rest during the first two weeks, and I’ve slowly been increasing gentle walks based on how I feel. • Meals – Nourishing my body with supportive, balanced meals. • Hydration – Aiming for 2.5–3.5L of water per day. • Scar Care – Using vitamin E topically from week 2–3 and starting light scar massage around the area (not directly over it yet). • Physio – I had my first postpartum physio appointment at 3 weeks, where I was given tailored exercises to gently begin rebuilding, always checking in with how my body feels. This experience is brand new for me, and yes, at times it’s overwhelming and scary. But I’m taking it one day at a time, with no rush. Just steady, intuitive steps. Everyone’s recovery looks different, and that’s okay. Listen to your body, take it slow, and don’t forget that your wellbeing matters too. I’ll continue sharing as I go, sending love to any new mamas navigating this alongside me.


i didn’t even have to try
i didn’t even have to try

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