@painacademy: Did you know hip or back pain can start from your ankles and feet? Your foot is the only joint touching the ground so its function matters. If your foot isn’t working well, impact forces surge into your knees, hips and lower back causing pain. Try this foot function series now: lie on your back with one leg straight up and foot flexed then interlace hands behind opposite hamstring. Keep everything still and do 40 circles clockwise, 40 circles counterclockwise, then 20 point and flex reps. Switch sides and notice any weakness or imbalance in your foot movement. Fix the foundation and relieve pain from top to bottom. #footfunction #ankleinfluence #painrelief #bodyalignment #movementquality

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Sunday 20 July 2025 02:06:44 GMT