@judo.law: BELLY BUMP DEFENSE The Russian belly bump counter to a low single leg is a slick, effective defensive move that uses pressure and hip rotation to neutralize the shot. Here's how it's typically executed: Situation: Your opponent shoots a low single, usually grabbing your ankle or lower calf while you're in a neutral stance. Execution of the Russian Belly Bump Counter: Sprawl the non-attacked leg back to avoid getting both legs tied up. Drop your chest and hips down onto their upper back or neck area — this is the “belly bump.” Rotate your hips toward the leg they’re attacking, using the bump to them through. Great Wrestlers to Watch: Buvaisar Saitiev and Magomedrasul Gazimagomedov have both used belly bump rolls effectively in response to low-level attacks. Many Dagestani wrestlers favor this type of counter over traditional funk rolls or ankle passes.
