@enjayaba: Post-run static stretches help speed up recovery and improve flexibility Here are 5 key stretches every runner should do: 1. Quad Stretch 2. Calf Stretch 3. Hamstring Stretch 4. Glute (Figure 4) Stretch 5. Hip Flexor + Oblique Stretch ✅ Hold each stretch for 15–30 seconds per side. Save and share this video if you found it helpful! Want to get elimate guesswork with your training and nutrition? I'll coach you 1-on-1. Dm me or check link in my bio.