@lisafiitt: The busy mum guide is now live in the @STRNG app 🌸💕 There is a home and gym guide. You don’t need any equipment for home, however I do have alternatives that include weights incase you have those at home. ▫️Gym = 3 days with optional 4th (lower body strength + core, Push + pull, Full body functional, Optional core + conditioning) ▫️Home = 3 days per week (lower body + core, Full body burn, Core + conditioning) ▫️8 week guide ▫️Workouts are under 45 mins and include lots of supersets and short rest periods 💪🏼 I really hope you enjoy ! 🤗✨ Link in my bio to download my app - use CODE: 25YEAROFSTRNG for 25% off the annual subscription today. #busymom #busymum #workouts #fitnessguide #mumlife

Lisafiitt

Open In TikTok:

Region: GB

Sunday 20 July 2025 13:56:14 GMT