@radi06125:

🦅𝐋𝐣𝐢 𝐑𝐚𝐝𝐢🍫አደበኛዋ 🧕🔐

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Sunday 20 July 2025 14:08:02 GMT

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queen biyooley :

😏😏😏

2025-08-19 05:45:33

0

ነኢማ :

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2025-10-01 16:58:28

0

Emuti💗 :

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2025-09-16 14:05:56

2

E ነኝ ብቻኛው :

መች ነው ሚጀምረው

2025-09-01 05:52:40

2

qumar.acamad :

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2025-08-09 17:14:53

1

abdii ❤️arsii🌹👌💘🇪🇹 :

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2025-08-08 14:27:12

1

🤟nasiru ♥️🫶 :

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2025-08-13 05:22:25

1

bontu saqqa🦜 :

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2025-08-13 08:10:17

1

talale :

mashalhi

2025-08-13 09:37:56

1

🌹M&L🌹 :

❤❤❤

2025-08-13 18:10:57

1

Ahimadi Bekato :

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2025-08-15 05:31:40

1

helen :

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2025-08-15 10:43:38

1

helen :

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2025-08-15 10:43:53

1

𝑚𝑢𝑏𝑎𝑟𝑒𝑘 :

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2025-08-16 13:54:36

1

biiftvvadm :

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2025-08-16 15:17:53

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Abii beshiro :

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2025-08-17 09:34:21

1

Hawi sululta Abdi buno :

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2025-08-17 17:37:16

1

Zarahatun Kedir :

መሸአላህ ጀግኖቹ

2025-08-18 06:17:11

1

@zabider& :

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2025-08-18 15:23:35

1

REDISHA IDIRIS :

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2025-08-18 20:29:32

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qafar baxa :

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2025-08-19 13:23:54

1

tahir🇦🇪&🇨🇦 :

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2025-08-08 04:01:37

1

🇪🇸s ነኝ የእነቴ ኑጉስ🇺🇸✈💬↖ :

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2025-08-07 17:47:17

1

Bãřăĸű Mohammed :

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2025-08-06 19:02:58

1

Mirta Ratabo :

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2025-08-05 08:59:10

1

አህመድን 🌹🌹🌹🌹🌹🌹🌹🌹👌👌👌👌 :

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2025-08-04 12:49:16

1

እመኒኚ ፋራነሺ 😜🚬🚬 🤣 :

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2025-08-03 20:26:29

1

Hafee.sanyii kotii🇪🇹 :

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2025-08-03 12:16:22

1

ጃዕ በል ብራይኛ :

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2025-08-02 20:41:53

1

Mu'assin abtamama :

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2025-08-02 14:35:42

1

ⓙ➣ትንሹ 🔱 ◌ :

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2025-08-02 11:46:56

1

Ali. abidellha :

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2025-08-02 11:31:42

1

Neema❤️Helu my sis❤️🌎❤️ :

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2025-08-02 11:17:08

1

abde :

ወዉ

2025-08-02 10:58:12

1

Abdullayi :

🥰🥰🥰

2025-08-02 10:44:08

1

Abdi Lonchena :

🥰🥰🥰

2025-08-02 10:06:49

1

Mik 👽🙊 :

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2025-08-24 08:14:31

1

ermiyasjejeaw :

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2025-09-08 05:05:38

1

vikiraam🤟.maan🤘💖 :

💞💞💞

2025-09-05 06:58:14

1

Jituu Seefuu :

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2025-09-10 13:03:35

1

ሙድን አልዬ ❤❤❤ :

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2025-09-12 08:42:24

1

Ganii Hajjii :

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2025-09-03 05:19:59

1

Fâñâňtûû Mûĉâtîî Bâtêê :

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2025-09-03 01:28:25

1

মা বাবা দোয়া❤️🥀🕋📿 :

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2025-09-12 20:53:13

1

shoodde 💝💝💖💖💖🤟🤟🤟💯👎 :

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2025-09-01 11:30:05

1

ኢስላምነውሂወቴ💘💘 ጂልባብነውዉበቴ💘💘 :

የኔዉዶችሳምሩ

2025-08-29 19:39:47

1

ልጅ𖣘ቲጂ ነጭናጨዋ🥺 :

♥️♥️♥️♥️♥️♥️

2025-08-27 03:06:43

1

ልጅ𖣘ቲጂ ነጭናጨዋ🥺 :

💖💖

2025-08-27 03:06:36

1

nuradin027 :

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2025-08-26 19:53:24

1

Tigi :

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2025-08-26 14:17:24

1

Osman Aden :

👍👍👍

2025-08-26 08:53:12

1

kasim :

🥰🥰🥰

2025-08-25 06:40:46

1

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ingat nak duduk and rest kejap… duduk pun sakit juga. 🥺 Sedih kan bila ada sakit macam ni? Sometimes kita sendiri pun tertanya-tanya, “Nak buat apa sebenarnya baru tak sakit?” 😭 For those living with endometriosis, pain bukan semestinya datang bila period je. Sitting for too long can sometimes make the discomfort worse because of the pressure around the pelvic area. Antara pain/discomfort yang boleh terasa bila duduk: 🔸 Pelvic pressure – rasa berat, pressure atau tightness dekat pelvis 🔸 Rectal pain – sakit atau aching dekat rectum, especially when sitting 🔸 Lower back ache – dull ache atau throbbing pain dekat pinggang/belakang bawah 🔸 Buttock pain – sakit deep dekat punggung akibat irritated tissues/pressure 🔸 Hip tension – rasa tight, pulling atau aching around the hips 🔸 Radiating leg discomfort – pain, tingling atau rasa berat yang menjalar ke kaki 🔸 Nerve irritation – irritated nerves boleh menyebabkan sharp, burning atau shooting pain And it’s not just about pain. Sometimes bila duduk lama, you may also experience: 👉🏻 Bladder pressure – rasa nak kencing atau pressure dekat bladder 👉🏻 Bowel pressure – bloating, fullness atau discomfort dalam perut/bowel 👉🏻 Weight shifting – asyik adjust posisi sebab nak cari position yang kurang sakit 👉🏻 Pain at the desk – duduk bekerja lama boleh increase pelvic pressure & back strain 👉🏻 Pain while driving – vibration + sitting posture boleh make the pain worse 👉🏻 Need to stand often – kerap bangun atau tukar posisi sebab duduk dah tak selesa 👉🏻 Pain after sitting too long – bila finally bangun, rasa stiff atau pain flare-up Sometimes sampai tak tahu nak berdiri ke, duduk ke, baring ke. 😭 And that’s the part yang orang luar susah nak understand. They see us sitting quietly. But they don’t feel what we’re feeling inside. Pain yang invisible doesn’t mean pain yang tak real. 🤍 So kalau hari ni you rasa, “Semalam jalan pun sakit… harini duduk pun sakit…” Please know that you’re not being dramatic. You’re not mengada-ngada. And you’re definitely not alone. 🫂 Listen to your body. Change positions, take short movement breaks when you’re able to, and don’t force yourself through severe pain. Kalau pain makin teruk, unusual atau dah mengganggu daily activities, please discuss with your doctor. Living with endometriosis is exhausting enough. We don’t need to pretend we’re okay all the time. 🤍 #Endometriosis #EndometriosisAwareness #EndoWarrior #EndoSisters #EndometriosisPain

ingat nak duduk and rest kejap… duduk pun sakit juga. 🥺 Sedih kan bila ada sakit macam ni? Sometimes kita sendiri pun tertanya-tanya, “Nak buat apa sebenarnya baru tak sakit?” 😭 For those living with endometriosis, pain bukan semestinya datang bila period je. Sitting for too long can sometimes make the discomfort worse because of the pressure around the pelvic area. Antara pain/discomfort yang boleh terasa bila duduk: 🔸 Pelvic pressure – rasa berat, pressure atau tightness dekat pelvis 🔸 Rectal pain – sakit atau aching dekat rectum, especially when sitting 🔸 Lower back ache – dull ache atau throbbing pain dekat pinggang/belakang bawah 🔸 Buttock pain – sakit deep dekat punggung akibat irritated tissues/pressure 🔸 Hip tension – rasa tight, pulling atau aching around the hips 🔸 Radiating leg discomfort – pain, tingling atau rasa berat yang menjalar ke kaki 🔸 Nerve irritation – irritated nerves boleh menyebabkan sharp, burning atau shooting pain And it’s not just about pain. Sometimes bila duduk lama, you may also experience: 👉🏻 Bladder pressure – rasa nak kencing atau pressure dekat bladder 👉🏻 Bowel pressure – bloating, fullness atau discomfort dalam perut/bowel 👉🏻 Weight shifting – asyik adjust posisi sebab nak cari position yang kurang sakit 👉🏻 Pain at the desk – duduk bekerja lama boleh increase pelvic pressure & back strain 👉🏻 Pain while driving – vibration + sitting posture boleh make the pain worse 👉🏻 Need to stand often – kerap bangun atau tukar posisi sebab duduk dah tak selesa 👉🏻 Pain after sitting too long – bila finally bangun, rasa stiff atau pain flare-up Sometimes sampai tak tahu nak berdiri ke, duduk ke, baring ke. 😭 And that’s the part yang orang luar susah nak understand. They see us sitting quietly. But they don’t feel what we’re feeling inside. Pain yang invisible doesn’t mean pain yang tak real. 🤍 So kalau hari ni you rasa, “Semalam jalan pun sakit… harini duduk pun sakit…” Please know that you’re not being dramatic. You’re not mengada-ngada. And you’re definitely not alone. 🫂 Listen to your body. Change positions, take short movement breaks when you’re able to, and don’t force yourself through severe pain. Kalau pain makin teruk, unusual atau dah mengganggu daily activities, please discuss with your doctor. Living with endometriosis is exhausting enough. We don’t need to pretend we’re okay all the time. 🤍 #Endometriosis #EndometriosisAwareness #EndoWarrior #EndoSisters #EndometriosisPain

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