@guided_breathing: I Went Alone Into the Woods to Breathe 🧘‍♂️ This was filmed early in the morning deep in the Veluwe forest, surrounded by nothing but trees, birds and quiet. I was feeling a little overwhelmed, so I tried the 3 6 breathing exercise, which means you breathe in slowly for three seconds and breathe out for six. It’s a really simple breathing exercise but it helps me feel more grounded every time I do it. I usually close my eyes, place a hand on my belly and just let the rhythm guide me. The longer exhale helps slow everything down, especially my heart rate. I’ve started using this kind of breathwork more often before bed or when I feel a wave of tension come up during the day. Some days I breathe out through slightly pursed lips which somehow makes it even calmer. Guided breathing like this always reminds me how powerful something so simple can be. #breathingtechniques #breathingexercises #breathwork #guidedbreathing Disclaimer: This breathing exercise is for relaxation purposes only and not a substitute for medical advice. If you have any health concerns, please consult a professional. By participating in these breathing exercises, you acknowledge that you do so at your own risk.

Breathing Compass

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Region: NL

Sunday 20 July 2025 15:39:38 GMT