@bodyxramon: Sitting in a single leg butterfly isn't fixing your hips. It's not building strength. It's not preparing you for real movement. The Cossack squat? ✅ Strengthens the hips and adductors where they're weakest ✅ Builds stability and athletic control you'll never get from static stretching ✅ Actually makes your hips perform better Stop babying your hips with passive stretches. Start training them. 📌 Save this and send it to the friend still doing butterfly stretches before every leg day. #Fitness #fitnesstiktok #strengthtrainingforwomen #strengthtraining #strengthtrainingtips #mobility #mobilitytraining

Ramon | Strength + Mobility

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Region: US

Sunday 20 July 2025 16:50:50 GMT