@ashley.elle.co: We love a full body workout 💪🏽✨ Do each move for 45 seconds on / 15 seconds rest——- 6 rounds !!! Jump Squat to Reverse Lunge (Alternating) Push-Up to Shoulder Tap Plank Jack to Knee Tuck Dumbbell Thruster (Squat to Press) Full squat → stand and press overhead Glute Bridge March Burpee with a Jump at the Top You in? #fullbodyworkout #fullbody #sundayworkout #GymTok #gymom #gymgirl #fyp #Fitness #workoutroutine

Ashley Elle

Open In TikTok:

Region: US

Sunday 20 July 2025 17:07:31 GMT