morninkaufy
Region: US
Sunday 20 July 2025 17:36:25 GMT
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Devin Rodriguez :
No you don’t… you can do tempos on separate days or intervals. I never run my long runs hard
2025-07-21 01:05:10
15
Jay :
Now zone 2 is "bs"?? These tiktok running influencers are driving me crazy.
2025-07-22 10:33:29
3
Besmir Demaj :
Legend! What are your meals like??
2025-09-09 00:31:42
1
rrrobbb7 :
bro i did sub30 today in 5k for the first time, im new to running just 3 weeks, love to see your content and advice as always🔥💯
2025-07-24 11:47:02
1
Sksmsduwk :
I trained hard because you told me to and couldn’t make it past 20 minutes 😭😭😭
2025-07-21 02:46:50
1
Chef Tom Walton :
Truth 💪
2025-08-03 08:48:07
1
aaronhyungsoo :
Thoughts on doing race day pace on a separate tempo day as opposed to on your long run day?
2025-08-05 04:50:33
1
Cole BSN,RN,BBL :
Please take this as a compliment but does any PED use go into helping you recover so quickly 130 mile weeks on concrete is crazy taxing on the body I feel like. You’re a beast either way
2025-07-21 05:49:49
4
Ryan ⚡️💨 :
Facts! Well said
2025-08-04 00:57:53
1
Insulin resistance BSN | RN :
I glad u said this. I’ve been seeing people say do all long runs in zone two. All mine have my heart rate zone 5. I was getting faster off that so I kept doing it.
2025-07-21 19:33:09
1
Adam :
How did you structure this specific 15 miler?
2025-07-20 21:38:50
1
dylan :
Should my long runs be at my goal race pace? Also I’m training for a marathon, but last year when I ran the half I was at zone 4 until the last couple miles. I’m guessing zone 4 is what you mean by workout pace.
2025-07-23 00:30:12
1
sham :
No injuries with this?
2025-07-20 21:26:30
1
Shelbs 🏃♀️ :
Alternating hard and easy miles in a long run is my go to if I’m doing a structured long run
2025-07-20 20:21:50
2
McCall :
locking innnnnn 💪
2025-07-20 20:29:20
2
Fram :
I have my first 50 miler in October. Any advice you can give me?
2025-07-20 17:57:35
1
Austin :
Maybe not every long run. Maybe every 3rd long run you could do relaxed and for mileage
2025-07-22 04:39:12
2
Tom :
Run fast to get fast!
2025-07-25 04:13:26
1
gepettis :
Do you do exercises other than running to help?
2025-08-21 02:08:03
0
chinoclarke :
Big facts
2025-07-31 00:30:49
0
NotYourBuddy2 :
👏👏👏
2025-07-20 19:21:00
1
emily :
🥰🥰🥰
2025-07-23 10:07:08
0
Thomas Yuan :
Leading from the front
2025-07-20 19:21:24
1
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