@ketofitjanet: 🌅Do you find your body takes a little longer to get moving in the morning? Same here. As I get older, I’ve found that just a few gentle mobility moves in the morning goes a long way💛 I like to do this before my morning walk, but it’s also a great way to loosen up before a workout or anytime you’re feeling stiff or sluggish 🙆‍♀️ Here’s the routine 👇 1. Hip openers x 10 each leg 2. Calf raises X 10 3. Hamstring curls x 20 4. Hand slide/hip hinge x 10 5. Arm circles x 10 forward and backwards ☕️ Then grab your coffee and carry on with your day - feeling just a little more ready for it 🙌 #morningroutine#mobility#morningstretch#healthyaging#agestrong#thisis64

ketofitjanet

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Sunday 20 July 2025 17:54:59 GMT