@thefashionjogger: ✅ RUNNING TIPS ❌ SAVE and work on it 👍 If you want a good RUNNING ECONOMY, UPPER BODY movements need to be efficient! ❌ Don’t rotate your shoulders and torso too much ✅ Torso has to be strong and shoulders perpendicular to it. Arms swing is close to the hip (hands should almost touch your hips). This is one of my weakness too, especially when I am tired, my shoulders tend to rotate. With shoulders/arms muscles strengthen and core workout, this improves a lot 💪 Use elastic bands to simulate running arms swing movement! #Running #tutorial #runningtips #runner #fyp #motivation #inspiration #goals #marathon #run #LearnOnTikTok

~ Corn :

just run

Q :

then what is this

Bonnie :

How do u run with more energy to spare is it technique or a thing ur born with ?

Chrisphynuts :

For anyone wondering, your hands shouldn’t be swinging side to side like in the first part. Thats unnecessary energy being used and you can really feel it after a few KM of running.

sir. M :

any practice that i can do to control my breathing

Funai :

Porém os maiores corredores de maratona do mundo correm do jeito que vc diz que é errado.

Ricks On The Road :

Réel mais tellement dur à corriger

Muhammad Mustafa 15243 :

how can you increase such a great power to run for miles without break 🤔🤔

laura_hengdes🔥🥀 :

pior que corro até que rápido dos dois jeitos.ais acho que o jeito jeito é MUITO melhor

Pjoter :

I don't understand. what should I do with shoulders?

topher :

The fastest female marathoner swings her arms like in the first example though

Pom :

ABC

Debora🫰🙌 :

obrigada amanhã faço da forma correta 😍

Victor-exe :

Y si corro como el de lluvia de hamburguesas?

Rodolfo De La Vega :

y la sonrisa nunca debe faltar supergirl🥰

Елизавета Крайнова :

Научите пожалуйста правильной технике бега 😍 думаю, что я в этом слаба и она не правильная у меня

GilbertG :

Perfect running form - True Beauty🔥

дядя Лёша :

левая нога будет болеть всегда

August C.S :

cuál es la mejor tecnica en pisada para correr ?

_mariapd_ :

More tips plz🔥

jojoscorps :

je pourrais vous regarder courir pendant des heures !...😁 c'est trop bien..👍🌹👟👟🧡

Tonyylamaf :

Tu as une façon de courir que j'adore ✨🙏

_.𝔙𝔦𝔠𝔨𝔶𝔶 :

Second

Sai Zorm537 :

youngbigboyuk :

Mbappe is best seeped