WhyYouFeelLikeCrap
Region: US
Sunday 20 July 2025 19:13:20 GMT
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Shirley Rollins :
I memorized the 23rd Psalm and that was ALL I needed after decades of phobias
2025-07-23 17:36:25
619
Satirical_Squirrel :
but....what if it REALLY is a heart attack?
2025-07-23 23:50:53
53
barbaragrandmother :
easier said then done ! when u think your dying
2025-08-26 14:51:06
1192
novi :
i just had it earlier now i’m feeling slowly okay. i just hate that whenever i think of something bad or negative during my panic attack or when i’m calming myself it gets back, that feeling of tightness in your chest and heaviness that leads to gasping for air. that’s why when i’m having a panic attack or anxiety i tell myself that “if you can’t breathe, then why are still breathing.” maybe harsh but this phrase helps me a-lot, and also think of something positive or moments that can make you happy instead of something that can worry you. i love u for those who experiences this hope it gets easier. 💕
2026-07-14 18:21:40
8
varnaa_t91 :
The cold water helps for sure!
2025-07-22 23:44:55
460
GraysonIsThatU? :
My nerves are like burning or tingling every night. After my first panic attack I was back to normal but after 1 month it happened again and starting from that day my nerves are tingling whenever I want to sleep. And whenever I eat something I can’t focus. And then one night I got another one after 3 weeks of the second one. This time while sleeping. And today after 1 week I’m still in the loop
2026-10-15 05:13:06
1
fluoxequ33n :
I wish these things worked for me. I try to hard but in trying it triggers my anxiety more cause my brain is like “oh so we are FOR SURE having an anxiety attack “ lmfao
2025-07-20 19:26:17
208
La Loca :
The problem is it comes out of nowhere and then I panic more. My husband tries calming me but nothing works at that time.
2025-07-23 23:42:03
328
Neee :
Sitting through them and just feeling the sensations and not trying to stop the panic attack is the fastest way to resolve them long term. I promise you will not have them hardly anymore if
2025-08-15 13:38:50
18
Ashlea 🇨🇦 :
Do you ever go one step further and then tell yourself, “what if this is actually an emergency but you’re in denial?”
2025-07-30 01:31:43
58
Hazeleyes :
I get them a lot especially at night feel like I can't breathe 😔😔
2025-07-24 10:08:40
132
Elaine :
but the stomach cramps.
2025-07-23 20:38:44
53
cris :
super sour anthing...your brain can only handle i crisis at a time...prayer, Jesus works wonders 🤗💙🥰
2025-07-23 22:37:04
420
Mrs.Eva🌺 :
I knew all this after I started getting hypertension it helps
2025-07-24 01:36:21
5
Lala 💛 :
Music and sour candies
2025-07-23 14:04:40
40
Junkyfungus :
Unfortunately, panic attacks are all about unrational thoughts so attempting to resolve with rational cures typically doesn’t work for me.
2025-07-23 22:21:45
62
Sarah :
I have these multiple times a day. I wake up throughout the night with them. It has really taken a toll on my quality of life. My mother is my safe place. I call her day and night. And she always gets me through it. I need to find a way to not be her burden anymore.
2025-07-23 03:14:47
75
Cameron :
Biggest problem I have is telling if I’m having heat stroke or a panic attack. The not knowing causes even more panic. Even though every single time except once it’s been a panic attack. But that one time it wasn’t makes it feel like that’s how it is every time. It’s hard to explain
2025-09-07 20:05:15
5
Shellzzz :
Breathing techniques make mine worse. The only thing that seems to give some relief is ice. Putting ice on my body
2025-08-02 18:03:53
38
Cap :
omg! I get them bad my brain just doesn't stop thinking I get it alot at work and grocery store like Aldis! I wish I never had it but it started when my mother passed never saw death til her
2025-07-23 21:32:35
36
farmgirl76 :
humming helps
2025-07-23 22:33:56
18
💚🫧soap bubbles🫧💚 :
I eat sour candy your mind is focused on the candy and not the attack.
2025-07-23 14:16:54
57
Nina Lauria55 :
the last one would be an amazing tool, the hard part is not having anyone safe
2025-07-23 16:58:03
7
Angela :
I have had these since I was 15, I am now 54. ice water and putting your face in will help. I really just have to ride mine out most of the time.
2025-07-24 00:04:45
43
Sam :
54321 method. 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. this method has helped me a lot. also, the color method. pick a color at random, the first to pop into your head and look for that color in the room you're in. count them, memorize them. and last, sugar! grab something sweet to drink if you can, apple juice, orange juice (it helps if it's cold) and sip slowly. dont take you mouth off of the straw/cup and just continuously sip whatever it is you're drinking. ive gotten through quite a few panic/anxiety attacks while working restaurants by this method. just my input!
2025-08-14 04:19:10
53
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