@livcarbonero: Seasoned ✨ elote smash tacos 🌽🌮❤️‍🔥 [~150 cals 16g protein] - Find my cookbooks in my bio 👀💖 Elote and chipotle corn are my fav things ever so I combined the two in the toppings for these tacos and WOW 🤩 - ✰ 4 small corn tortillas ✰ 8 oz ground chicken breast - seasoning (onion powder, garlic powder, paprika, salt and pepper) ✰ 1 cup (170g) roasted corn ✰ 1/3 cup (75g) 0% greek yogurt (or light mayo) ✰ juice from 1 lime ✰ diced onion and jalapeño - the more you use the spicier it’ll be ✰ 1 oz cotija cheese ✰ salt and pepper ✰ optional cilantro and tajin for topping 1. Preheat pan to high. 2. Spread 2 oz chicken evenly on each tortilla. 3. Place meat side down and cook until chicken is browned. 4. Flip, add water and cover for ~1-2 min. Use thermometer to make sure chicken is at least 165F. 5. Combine corn, Greek yogurt, lime juice, onion and jalapeño, cotija cheese, salt and pepper. 6. Top tacos with corn mixture, cilantro and takin. 7. Enjoy! (If you want to make the fries as well, dice potatoes (I used veggie chopper) season with Cajun seasoning then air fry on 400F for ~10 min or until golden and crispy) - Makes 4 tacos (each taco): 150 cals 3g fat 13g carb 16g protein fit is @Gymshark (code fitfoodie10 🦈)

livcarbonero
livcarbonero
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Region: US
Sunday 20 July 2025 20:04:20 GMT
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blucinderella
Blucinderella :
Does the meat really cook throughly when flatten on a tortilla??? I've always wanted to try but worried it'll be raw when I eat it.
2025-07-22 23:39:14
75
nataliawaszkowiak
natalia :
how many calories per taco
2025-07-22 12:46:50
0
bookishbeauty2016
Andria🍄📚🧚‍♀️ :
Wait does wearing sunglasses really help with onions 👀👀👀 I was about to resort to goggles 🤣
2025-07-20 20:10:11
273
adultdriver
shercules :
the best recipes girl THANK UUU
2025-07-23 22:25:19
0
sar.ahpao.la
🇲🇽Paola🇲🇽 :
First! Also that dish looks soo delicious❤️❤️❤️
2025-07-20 20:08:12
20
444salvation
r :
I don’t know you but I always see you on my fyp and I just want to say I absolutely adore you and you’re so pretty and seem like a lovely person! You’re always making healthy nutritious but tasty foods and you don’t do food shaming or like those influencers that try to make those on diets for enjoying food and just living life in moderation
2025-07-21 05:24:41
8
aaah.man.duhh
aaah.man.duhh :
Doubled the recipe for family dinner 10/10 for all !! (Including a 5 and 2 yr old)
2025-08-04 23:17:57
0
sio_424
sio_424 :
Definitely trying this!
2025-08-09 02:30:08
0
emma_rose_03
Emma :
Where do u find that roasted corn??
2025-07-20 20:38:55
0
prajnagounder_
Prajna Gounder :
vegetarian options?
2025-08-21 20:23:17
0
acexhardware
💕anna💕 :
your onion glasses always look so cool 💘
2025-07-22 06:23:16
0
nathaimee29
nathalíe ✨ :
That’s 16g P per taco!!! 👏🏼👏🏼
2025-07-20 23:57:08
2
defnot_haleyk
haley :
Earlyyyy
2025-07-20 20:15:32
0
flashflud54
Seth Flud :
I DMd for the recipe and it is literally in the description 🤦🏼‍♂️
2025-07-25 18:26:06
4
palmchel
Rachel Palmer :
That actually looks bomb
2025-07-21 01:51:51
1
shanda.westerkamp
shanda.westerkamp :
Making my mouth water 🤤
2025-08-07 17:19:26
0
nightrosethirst
LostInTranslation :
Oh that looks so good!
2025-07-22 13:03:54
1
alymunoz
Aly Muñoz :
What kind of tortillas do you use?
2025-07-20 23:51:20
0
roosacle
Roo :
if you keep your onions in the fridge, it helps with the tears, too. or run them under some cold water before slicing
2025-07-21 12:44:11
0
meloraas
Melby ࣪˖ ִֶཐི༏ཋྀ🧸 :
the glasses for the onions is SO real lol😭
2025-08-09 15:14:55
0
athyggehaus
athyggehaus :
Ohhh def need to try this one 👌
2025-10-27 09:57:23
0
sarahb415
Sarah Boisvere :
Omg making this ASAP
2025-07-21 14:56:26
0
sigma_savageboss
hails :
These are SO SO good
2025-07-21 13:49:08
0
ashtonn_brooke
💛Ashton Brooke💛 :
This looks amazing!!😍
2025-07-20 22:20:30
0
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