@aa.liftsss: Without toppings: 550 kcal, 50g protein With toppings (Fat free Greek yogurt, blueberries, honey): 580kcal, 60g protein Ingredients: 1x banana 2x eggs 1 and a half scoop protein powder 30g flour 1 tsp baking powder Dash of cinnamon (to ur liking) Dash of milk Add toppings of your choice! #protein #highprotein #pancakes #highproteinmeals #gym #healthyrecipes #lowcal #fyp

aa.liftsss
aa.liftsss
Open In TikTok:
Region: GB
Sunday 20 July 2025 22:23:31 GMT
4271640
210425
1380
21775

Music

Download

Comments

vex0028
Pener :
Yo this is definitely the recipes fault gang
2026-06-27 23:16:38
279
defnothuge
🧬 :
Just made it first time
2025-08-07 00:12:51
5472
jbard25
JB :
I tried this but I added 15 extra scoops of protein and they sucked
2026-08-09 11:20:00
0
carltondiggelson
Carlton Diggelson :
Over 500 calories is crazy
2025-08-15 18:49:04
998
jun_ad
Jun :
2025-09-23 07:31:42
406
where_is_my._mind
freak :
fym dash of milk
2026-06-12 19:09:34
53
jackson.colleran_21
jc :
🔥🔥🔥
2026-01-10 15:08:05
306
guw0pjo
guw0pjo :
add vanilla extract and this is top 1 protein pancakes so far
2025-10-29 20:29:19
120
realate24
girl :
Lowkey for protein pancakes they were buss
2025-08-18 17:39:36
426
nxshaee
nashaé⭐️🏋🏾‍♀️🥗 :
works without the flour and baking powder btw
2025-08-04 23:33:22
142
limpsteak
chuck :
I got cinnamon roll protein powder, trying this
2025-08-07 19:23:30
104
chrisd.strak
chrisd :
2025-09-18 22:58:52
127
nahreng
Nahren G :
I just made these following this recipe and they taste absolutely phenomenal! Thank you so much for sharing! 😊
2026-01-15 22:40:38
17
_dtx.flaco
_dtx.flaco :
If my protein powder has 21 grams of protein then that’s how much protein I’m consuming right no matter the amount of pancakes I eat?? Ne wbie here
2025-10-31 15:27:16
0
antss010
︎ :
made them rn
2025-08-23 11:51:56
20
danielvbd
Daniel :
Man.
2025-08-10 19:16:35
76
mahnoork627
. :
Finally a recipe that did not wanna make me a gag 🙏 pancakes tasted good but added vanilla essence
2025-08-15 19:08:17
59
pangergang1
Pangers :
Low-key fire bro 🔥
2025-08-14 15:14:43
7
murkyangie
murkyangie :
Thank u for no cottage cheese
2025-08-12 09:53:00
70
dillruuu
Dilruba :
2025-10-01 02:51:02
27
yoboyluisf
Z-Luis :
they good asf
2025-10-04 14:46:00
9
whs_m4l
Mal :
eating it rn so good
2025-08-09 15:43:41
166
ryback
Ryback 🦍 :
Feed Me More! HUNGRY 💪 👊
2025-10-11 15:18:06
16
helycopter14
Helycopter🃏 :
Here’s my go to monster it is a ham cheese enormous pancakes (idk if it’s visible but I have to cut it between two plates. Didn’t count the macros but the 6 egg, the tree scoop of protein, the amount of cheese and ham could bring this pancake to be 150g of protein (calorie unavailable)
2025-09-24 06:10:53
18
To see more videos from user @aa.liftsss, please go to the Tikwm homepage.

Other Videos


About