@milpilates: ‼️it took me years to figure this out #tipsforgirls #healthtips #workoutmotivation

whattusss_ :

1.more bland food 2.eating in smaller portions 3.write down why you wana lose weight

naomi 🍵 :

14kg in a month it's crazy, take care of yourself pleasee

︎ ︎ ︎ ︎ ︎ ︎’ :

i know what this is calleED.

🧸 :

But after losing all the weight can you eat salt?

inés🤍 :

i lost 7kg in 4 days.

marwa🦇 :

i playED these games before

Stephanie-Rose-Gill :

Wait 25 pounds is equal to 14kg

𝐒𝐀𝐏𝐇𝐈𝐑𝐀🪽 :

I WANNA STAY ON SKINNYTOK

laloopsy🤍 :

Omg!! Bland food is so smart bro

MsSheBaby :

Did you work out

ouija :

completely cutting out salt will give you terrible health problems long term

_limauu1 :

Eleonor𐙚 :

COMMENTING TO STAY ON SKINNYTOK

alexis :

calorie deficit, eat less and not more and smarter

Rabia :

Yes reduce the salt intake but not remove it completely, salt stabilizes your blood pressure and regulates your fluid balance

🪬blunt slut .2🪬 :

im.just.a.lil.guy2 :

CLAIM.

⭑ :

You’re so pretty!

‍ :

this is so smart

haz :

i lost 7 days in 5kg

lia 🤍 :

the people thinking this is impossible don't realize everyone's body is different, i lost 11kg in a month by eating 5 times a day and just doing portion control, not every similar case is an ED peopleee 💔

helloitsemilysmain :

IN A MONTH?

Ｐａｌｗａｓｈａ🦢🧁💋🦄 :

REMIND ME EVERY SINGLE DAY

sunhoo :

Idk why ppl keep mentioning ED here like ghurll??!?! Let me remind you ppl who CAN'T stop eating can be called ED too. It doesn't only apply on skinny ppl who goes on a diet :>