@marthagraeff: Friends who shake together, stay together 💪🥤😂 Protein party in my kitchen with @Camila Coelho because nothing says friendship like arguing over who forgot the scoop. Jokes aside, I only started seeing real results when I got consistent with protein and creatine after workouts. Game-changer for recovery and gains. Mix, sip, repeat @thehappyaginglongevity #happyaging #proteinshake #proteinshakerecipes #wellness #Recipe