@foodinfivemins: Sticky beef with a smashed cucumber salad 🥒 Find the full recipe on my Recipe Portal, along with 150+ high protein recipes 🙏 each comes with shopping lists, adjustable portion sizes, videos and more 🙌 Macros per serve: 58g protein 16g fat 81g carbs 703 calories per serve 💪 Ingredients for 3 servings 📋 Sticky beef 🥩 700g 5% Beef Mince 1/2 Onion 3 Cloves of Garlic 150g Mushrooms 1 Garlic Cloves 1 Fresh Chilli (Medium heat) 2 Spring Onions 4 Tbsp Oyster Sauce 3 Tbsp Sweet Chilli 2 Tbsp Mirin 2 Tbsp Soy Sauce Rice 🍚 250g Uncooked Rice Smashed cucumber salad 🥗 1 Tsp Chilli Flakes 1 Tbsp Light Soy Sauce 1 Tbsp Mirin 1 Tbsp Sesame Oil 1 Spring Onion 2 Tbsp Sesame Seeds Small Cucumber #highprotein #mealprep #EasyRecipes #quickrecipes #lunchideas #healthyfood #gymfood #DinnerIdeas