Daju 2/3 years gym garera banako body paxi gym garna xode paxi k kasto effect Garxa??
2025-07-23 04:12:09
1
binod4484 :
hajur ko jasto sabai ko soch hudaina hepchan dherai 🙏🙏
2025-07-22 07:11:10
2
nationfirst14 :
Rest day ma protein khani ki na khane.
2025-07-21 18:20:17
1
Dhanu gaire🇳🇵🇳🇵🇳🇵🇸🇦🇸? :
यो चेस र आम्स बनाउना के गर्नु पर्छ र प्रोटिन के खाने पिलिज🙏🙏🙏
2025-07-21 18:22:43
1
राज्य बिनाको राजा राम :
tapaiko video herda herda mani future ko broklesnar nei banxu hola😀😀
2025-07-21 19:12:19
1
Sagun Limbu🥰 :
Home workout vani dinu paro💪
2025-07-22 04:39:30
2
Priyanka Karki🫶 :
thank you
2025-07-22 08:17:25
1
umesh :
deli autai work out garda hunxa ki hunna hola vandinus na hai
2025-08-06 20:00:41
0
Sa N dY🥷 :
Mo pani gym ma new ho varkhar 2 month vaio k hos paila vnda aile sarir dheri ramro vaiako jasto laghxa sathi ta koi xain gym ma eklai ho hnne
2025-08-19 04:30:47
0
soneeyalama8 :
ys bro sikna Lau 2:3 maina lagxa
2025-08-12 07:03:16
0
चोपेन्द्र भुषाल :
1)जो सँग Rest (sleeping)
2)diet plan ( protein युक्त खाने कुरा) र 3)consistency (निरन्तरता) हुदैन उसले रहर नगरेकै बेस💪💪💪
2025-08-04 23:18:51
0
Lama( ၴႅၴ :
Beginners definitely feel demotivated at first — skinny body, no muscles, can’t lift heavy, and everyone around looks so built. I’m a beginner too, it’s been about a month for me now. At first I felt the same, but slowly I’ve started enjoying the process. Now I just focus on my own workout, my own progress, and train with vibes. One day at a time, it gets better. 💯💪
2025-07-21 13:30:30
1
6:00😎 :
dai paila khutta facture vako ho mero haddi facture vaako ho maile zm garda kasto hola
2025-08-11 12:26:14
0
Shyam gurung :
100% true 💪💪💪
2025-07-22 09:33:19
0
@MR.Kaji🇳🇵🇷🇴 :
dai mhle gym ta join gareko xa but Mero duty le Garda rati ko 1 bajai tira Khana khane hunxa Khana mh saja thoraii bat Ani salad khanxu Halka fat ni xa Bhat khada saja mh kea farak ta hudina ni weight loss gardaii xu 😔
2025-08-08 17:00:43
0
⚡FM Subway🚂 :
dai protein kahila Bata use Garda hunxa
2025-08-10 03:32:19
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Nabin limbu🌄 :
Good information brother🙏
2025-07-23 05:00:52
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로카 EMAN😘😍 :
Woooow Nice Motivated Brother 👌🏽
2025-07-24 08:46:58
0
sarojgautam488 :
Nice 👍 information Solti to u all about physical fitness thank u ma ni inspire vaya solti bata
2025-10-14 13:12:32
0
🇳🇵milan.kumar.rai🇰🇷 :
right vaiii
2025-07-24 12:53:54
0
Anup Kc :
Very impressive Thank you ❣️
2025-07-26 23:06:14
0
S_a_n_j_u_🌷 :
has vhai🙏🏼
2025-08-02 03:38:56
0
Dolendra Khadka :
👍👍👍👍👍👍👍
2025-07-22 05:37:08
1
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