@kwandoesfitness: ✅ Starting my day with high protein isn’t about chasing numbers — it’s about staying lean and making life easier. ✅ Leaner athletes need more protein to hold onto muscle (up to 3g/kg, Helms et al.). ✅ I front-load protein to protect muscle, keep energy stable, and not stress about meals when life gets hectic. Not super lean? 1.6 g/kg/day works ✅ (Morton et al., 2022 → more muscle & strength in lifters) ✅ Big protein early = flexible, lean lifestyle. #MakeFitnessRelatableAgain #fitnessmotivation