@wellnesswithcharms: Beetroot Juice for improved blood flow and blood pressure . Subscripe to free newsletter for more information! And see link for live workshop in DC 9/6, Charmaine10 for discount. Some studies show beetroot juice, high in nitrates, may lower blood pressure and increase blood flow. It increases oxygen uptake, lengthening the time it takes to become fatigued, which allows people to stay active longer. (American Heart Association) . . . Recipe; 2-3 raw beets 2 Asian pears 1/2 lemon (peeled) 1/2 inch ginger . . #beetjuice #hearthealth #bloodpressure #foodismedicine #juicingforhealth #healthyjuice

Charmaine Browne

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Monday 21 July 2025 14:07:24 GMT