@themindfulphysio: Lets first figure out your nervous system patterning and start to build your toolkit around that. #somatics #healing #trauma #nervoussystemregulation #selfworth #traumahealing #somatichealing #empath #burnout #spiritualtiktok #shame #somaticrelease
I respond with a freeze, do you have a movement for that?
2025-07-21 19:47:14
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Ty 💘 :
Freeze initially but immediately go into fight once I’ve processed what’s happening which takes like 2 seconds. Same with the work email thing. Pit in my stomach from fear, then immediate rage ☹️
2025-07-31 03:43:27
9
mari 🗝️🪲✨ :
immediately, fight And flight. one hand out toward you and one pulling away the puppy.
2025-07-22 19:03:55
11
laurenelliff :
I completely froze and I had a pain between my shoulder blades
2025-07-25 21:03:18
1
Soulquest0 🇬🇧🇪🇺 :
Puppy was freeze then run (with puppy) with thoughts of “I’ll come back later to deal with you”, ie fight. Work email was roll eyes and shove it away to deal with later. So what does that mean for me?
2025-07-22 07:22:59
0
Theresa Lee Realtor 🏡 ✨ :
Love this series so far! Any recommendations on somatic exercise programs to follow?
2025-07-21 16:56:37
0
Josie :
I loveeeee this series and your pants, where can I find these pants 🤤
2025-07-28 23:37:07
0
shann 🦋 :
I have NEVER in my life seen someone understand the body in this way. I am SO THANKFUL I found someone who GETS IT!
2025-07-25 02:43:33
0
Evelynn_mahalla :
Went straight into fight, what does that mean??
2025-07-22 05:45:52
1
Liz_morg :
Love your videos, so well explained and your voice is lovely to listen to! 🫶🏻
2025-07-23 20:49:38
1
Emilee Rice878 :
What a curve ball! Didn’t expect that puppy story 😳😅
2025-07-21 22:01:30
4
Nathalie Brown :
This is such a good way to understand it, thank you ☺️☺️
2025-07-21 16:54:20
0
the morrigan :
Run, is always my instinct and I want to fix it 😭
2025-07-31 17:31:39
0
A :
Yes I do this! Sometimes I just get on my yoga mat and rock back and forth and feel like I’m crazy looking but it makes me feel better
2025-07-21 17:41:19
3
Middleagedcatwoman :
I have different responses for different types of things. seeing injustice for others I will fight, for injustice for myself I run.
2025-08-31 15:57:40
1
Clarissa :
Fight 😩
2025-07-21 23:50:18
1
Nelly🌿 :
Fight and flight for me! Need to look into this for sure x
2025-07-24 09:56:32
1
amylou471 :
Do you do 121 guided sessions? I’d be really interested in getting some support with this
2025-07-21 17:45:51
0
The Mindset Explorer :
love your videos 🙌😊
2025-07-24 18:59:53
0
DREA :
I run away! Can’t look
2025-07-22 04:19:29
0
Sphynx Mami :
Any tips for when your digestive system gets affected by the stress?
2025-07-22 03:24:37
0
<3 :
freeze!
2025-07-24 22:24:06
0
Just come tomorrow cumran :
come round to me ♥️♥️♥️♥️♥️♥️
2025-08-04 18:39:10
0
AndreaGuidingLight 🦋 :
🦋🦋🦋
2025-07-21 16:57:57
0
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