@themindfulphysio: Lets first figure out your nervous system patterning and start to build your toolkit around that. #somatics #healing #trauma #nervoussystemregulation #selfworth #traumahealing #somatichealing #empath #burnout #spiritualtiktok #shame #somaticrelease

Caoimhe |Somatics & Breathwork
Caoimhe |Somatics & Breathwork
Open In TikTok:
Region: IE
Monday 21 July 2025 16:42:15 GMT
21792
1385
47
44

Music

Download

Comments

hoosey
Hoosey :
First one would be fight second would be freeze
2025-07-21 17:00:22
18
terrieke
Terrie Eisinger :
I respond with a freeze, do you have a movement for that?
2025-07-21 19:47:14
19
attackontytan3
Ty 💘 :
Freeze initially but immediately go into fight once I’ve processed what’s happening which takes like 2 seconds. Same with the work email thing. Pit in my stomach from fear, then immediate rage ☹️
2025-07-31 03:43:27
9
cha0sb0g
mari 🗝️🪲✨ :
immediately, fight And flight. one hand out toward you and one pulling away the puppy.
2025-07-22 19:03:55
11
laurenelliff
laurenelliff :
I completely froze and I had a pain between my shoulder blades
2025-07-25 21:03:18
1
soulquest0
Soulquest0 🇬🇧🇪🇺 :
Puppy was freeze then run (with puppy) with thoughts of “I’ll come back later to deal with you”, ie fight. Work email was roll eyes and shove it away to deal with later. So what does that mean for me?
2025-07-22 07:22:59
0
theresaleerealtor
Theresa Lee Realtor 🏡 ✨ :
Love this series so far! Any recommendations on somatic exercise programs to follow?
2025-07-21 16:56:37
0
josiemonet
Josie :
I loveeeee this series and your pants, where can I find these pants 🤤
2025-07-28 23:37:07
0
shannnfox
shann 🦋 :
I have NEVER in my life seen someone understand the body in this way. I am SO THANKFUL I found someone who GETS IT!
2025-07-25 02:43:33
0
mahalla_allah223
Evelynn_mahalla :
Went straight into fight, what does that mean??
2025-07-22 05:45:52
1
liz_morg
Liz_morg :
Love your videos, so well explained and your voice is lovely to listen to! 🫶🏻
2025-07-23 20:49:38
1
emileerice878
Emilee Rice878 :
What a curve ball! Didn’t expect that puppy story 😳😅
2025-07-21 22:01:30
4
nathaliebrown08
Nathalie Brown :
This is such a good way to understand it, thank you ☺️☺️
2025-07-21 16:54:20
0
pocketpeanuts7
the morrigan :
Run, is always my instinct and I want to fix it 😭
2025-07-31 17:31:39
0
hunnybunchesofopes
A :
Yes I do this! Sometimes I just get on my yoga mat and rock back and forth and feel like I’m crazy looking but it makes me feel better
2025-07-21 17:41:19
3
middleagedcatwoman
Middleagedcatwoman :
I have different responses for different types of things. seeing injustice for others I will fight, for injustice for myself I run.
2025-08-31 15:57:40
1
butterflyaffectss
Clarissa :
Fight 😩
2025-07-21 23:50:18
1
seneldx
Nelly🌿 :
Fight and flight for me! Need to look into this for sure x
2025-07-24 09:56:32
1
amylou471
amylou471 :
Do you do 121 guided sessions? I’d be really interested in getting some support with this
2025-07-21 17:45:51
0
themindset_explorer
The Mindset Explorer :
love your videos 🙌😊
2025-07-24 18:59:53
0
browgeoisie
DREA :
I run away! Can’t look
2025-07-22 04:19:29
0
xojacqui19
Sphynx Mami :
Any tips for when your digestive system gets affected by the stress?
2025-07-22 03:24:37
0
am_na26
<3 :
freeze!
2025-07-24 22:24:06
0
billyliman
Just come tomorrow cumran :
come round to me ♥️♥️♥️♥️♥️♥️
2025-08-04 18:39:10
0
andreaguidinglight
AndreaGuidingLight 🦋 :
🦋🦋🦋
2025-07-21 16:57:57
0
To see more videos from user @themindfulphysio, please go to the Tikwm homepage.

Other Videos


About