@flolyfe: HIP MOBILITY 👇 1. Kang Squat (modification: assisted deep squat) 2. Hip 90/90 Rotation to Shin Box (modification: hands on the ground hip 90/90) 3. Extended KOT Split Squat (modification: couch stretch) Give them a rip and see how you do! If you want a full mobility program free, just tap the link in my bio 📝