@flolyfe: Mobility flow 🌊 This is a game changer for your hips, knees, ankles, and thoracic spine It strings together a hip opener rotation to a cossack squat for a great full body mobility session. If you’re new to doing mobility work, take your time and elevate your hands with a chair or some yoga blocks to start. For the best results, hit this entire flow 5 times on each side. Let move 🤘

Colin Pasque, PT, DPT

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Region: US

Monday 21 July 2025 18:42:32 GMT