@dr.lisa.dpt: This is the first thing I address every time when I do a running analysis #marathontraining #halfmarathontraining #heelstriking #runningform #heelstrike #footstrike #runningtipsdaily #runninginfo #marathonrunner #runningcommunity #fyp

Dr. Lisa, Physical Therapist
Dr. Lisa, Physical Therapist
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Region: US
Monday 21 July 2025 19:04:45 GMT
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just_jess2
just_jess2 :
I chronically overstride. My cadence is forever between 155-160. Never above. Any tips for that ?
2025-07-21 20:33:23
3
martalucerni
Marta :
Should I focus on pushing my legs back when I run ?
2025-07-21 19:12:36
0
neenz1014
nvs :
Would something like this cause plantar fasciitis? Also thank you so much- you’ve taught me a lot more than any other “therapist” ever has!!
2025-07-21 19:11:55
2
natflix89
Natalie C Shrank :
What about when each foot lands differently
2025-07-22 02:40:10
0
fartmans4
fartmans :
do u know of a way to train myself to hike at a slower pace? I have a lot of injuries and I can only jog comfortably at a very specific speed and stride etc but my natural inclination is to move faster
2025-07-21 20:06:20
0
abiamallick
🤍 :
I feel totally stuck at my cadence being 165, even with a metronome. Do you think that as my pace increases, Cadence will as well?
2025-07-21 19:20:34
0
bow_besut.ows
BOW-Besut.OWS :
😲🙋 do knee drive
2025-07-30 19:36:26
0
user9101760095397
user9101760095397 :
❤❤❤
2025-07-21 20:00:05
1
kloudix
Kloud IX :
😂
2025-08-01 03:04:52
0
tanosprmn
tanospr :
very Insightful
2025-07-22 03:21:09
0
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