@tognonjean77:

Tognonjean
Tognonjean
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Region: BJ
Monday 21 July 2025 20:29:35 GMT
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vadochadare
Mariam :
c'est 10000f seul je veux stp
2025-07-22 12:28:48
8
togbedjiaimejr
Togbedji Aime Jr. :
on dit pas moulinyon
2025-07-22 00:12:01
16
lamine3520
lamine :
j en veux si c est vrai merci
2025-08-25 19:14:01
0
janne.fio
27 avril 🎉🎉 :
c'est 1milion moi je veux 😥😥😥😥😥😥
2025-07-23 14:49:07
3
issiakahamdella
Rockstar :
sa vaux pas .il faux counter aujourd'hui
2025-07-22 05:48:10
7
canalserie2.0
BB Dial❤️ Lamine :
500000❤️
2025-07-24 20:12:59
1
azizadam3112
azizadam3112 :
bonjour boss j' ai vraiment besoin d'argent pour faire le commerce
2025-07-28 01:51:34
2
user5813485939303
coumbista :
25000
2025-08-06 07:34:38
1
sylo324
Sylo :
Million ou Mlion 🤣🤣
2025-08-08 22:03:06
0
nogayesalli4
user8295313131337 :
200000😥😥😥😥🤲🤲🤲
2025-07-24 16:36:20
2
babacar.sall388
Babacar Sall :
30000000
2025-08-01 12:54:42
1
nurbolatturekhano
nurbolatturekhano :
10000000
2025-07-22 00:14:12
8
tidacolley632
tida colley :
wave
2025-07-25 23:53:08
0
user4305441803279
Mia giusse :
5000
2025-08-01 11:17:27
1
viskodabo
Mouhamed dabô :
cv
2025-08-02 17:58:18
1
user2783924983652
madame mbengue 221 :
100000
2025-07-23 19:21:37
1
jeanboscoagbokou
Jean Bosco Agbokou :
Quelle année 😀😀
2025-07-22 09:48:10
2
user38611397769714
salimata ❤️💯💍 :
50000
2025-08-06 19:20:36
0
user242806816218
user242806816218 :
25000😅😅
2025-07-30 13:03:49
0
user090283139
Mohamed Mohamed :
10000000
2025-07-26 22:17:45
0
user1197246788739
koumba cissé diop :
5000000
2025-07-30 16:29:52
0
wallofall580
Wallo Fall :
60000
2025-07-27 07:49:38
0
user3315563479526
user3315563479526 :
1milion moi je veux 😭😭😭😭😭
2025-07-29 10:13:47
0
serignesidibe146
Mamadou :
200000
2025-07-29 11:55:57
0
thiatouyayefall
thiatouyayefall :
20000
2025-07-26 00:44:20
0
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Other Videos

this creamy hidden veggie pasta packs in veggies and protein… but you wouldn’t know it 🤫  bonus points: it comes together in just 30 minutes AND it’s freezer friendly!!  💫 💪  roast up zucchini, peppers, onions, garlic, and cherry tomatoes before blending with cottage cheese to create the perfect summer pasta that tastes amazing and will keep you full 💛 picky eater approved!!! detailed recipe is up on the site & part of this weeks free substack meal plan (8/10 post) 🫶🏻   here’s everything you need:  1 small zucchini 1 red bell pepper 1/2 large yellow onion 1 cup cherry tomatoes 4 garlic cloves 2 tablespoons olive oil 2 teaspoons dried oregano 1 1/2 teaspoons kosher salt 1 teaspoon dried basil 1/2 teaspoon ground black pepper 1/2 teaspoon red pepper flakes 10 ounces gluten-free penne (I used banza brown rice pasta for more fiber & protein) 16 ounces 4% milkfat cottage cheese 2 tablespoons nutritional yeast Preheat the oven to 425F. Prepare a large sheet pan. Add the zucchini, bell pepper, onion, cherry tomatoes, and garlic to the sheet pan. Cover with the oil, oregano, salt, basil, black pepper, and red pepper flakes and toss to combine, coating the vegetables in the oil and spice evenly. Bake until the vegetables are soft and browning, 25 to 30 minutes. Let cool on the counter for 10 minutes. Meanwhile, prepare the pasta. Bring a pot of salted water to a boil, add the penne, and cook until al dente. Reserve 1/4 cup of pasta water before draining. Add the cooled vegetables to a blender or large food processor along with the cottage cheese, nutritional yeast, and 2 tablespoons of the reserved pasta water. Blend on high speed until completely smooth, 45 to 60 seconds. If needed, add additional pasta water to thin. Combine two cups of the blended sauce with the cooked pasta. Mix and add additional sauce until desired sauciness is reached. Divide evenly among four plates and top with chopped parsley and grated parmesan, if desired. can’t wait for you to try this one!!  #mealprep #glutenfreerecipes #highprotein #pastarecipe #healthyrecipes
this creamy hidden veggie pasta packs in veggies and protein… but you wouldn’t know it 🤫 bonus points: it comes together in just 30 minutes AND it’s freezer friendly!!  💫 💪  roast up zucchini, peppers, onions, garlic, and cherry tomatoes before blending with cottage cheese to create the perfect summer pasta that tastes amazing and will keep you full 💛 picky eater approved!!! detailed recipe is up on the site & part of this weeks free substack meal plan (8/10 post) 🫶🏻  here’s everything you need: 1 small zucchini 1 red bell pepper 1/2 large yellow onion 1 cup cherry tomatoes 4 garlic cloves 2 tablespoons olive oil 2 teaspoons dried oregano 1 1/2 teaspoons kosher salt 1 teaspoon dried basil 1/2 teaspoon ground black pepper 1/2 teaspoon red pepper flakes 10 ounces gluten-free penne (I used banza brown rice pasta for more fiber & protein) 16 ounces 4% milkfat cottage cheese 2 tablespoons nutritional yeast Preheat the oven to 425F. Prepare a large sheet pan. Add the zucchini, bell pepper, onion, cherry tomatoes, and garlic to the sheet pan. Cover with the oil, oregano, salt, basil, black pepper, and red pepper flakes and toss to combine, coating the vegetables in the oil and spice evenly. Bake until the vegetables are soft and browning, 25 to 30 minutes. Let cool on the counter for 10 minutes. Meanwhile, prepare the pasta. Bring a pot of salted water to a boil, add the penne, and cook until al dente. Reserve 1/4 cup of pasta water before draining. Add the cooled vegetables to a blender or large food processor along with the cottage cheese, nutritional yeast, and 2 tablespoons of the reserved pasta water. Blend on high speed until completely smooth, 45 to 60 seconds. If needed, add additional pasta water to thin. Combine two cups of the blended sauce with the cooked pasta. Mix and add additional sauce until desired sauciness is reached. Divide evenly among four plates and top with chopped parsley and grated parmesan, if desired. can’t wait for you to try this one!! #mealprep #glutenfreerecipes #highprotein #pastarecipe #healthyrecipes

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