@jb_copeland: In recovery, boredom is often a mask for dopamine withdrawal. Don't confuse boredom with failure. It's actually the exact opposite. The boredom that you are feeling is success. You're not numb. Your reward system is just rebooting. Adding intentional novelty during this time is so important. Research in addiction recovery shows that novelty & play are key to long term emotional regulation. You need new inputs, new people (that are healthy for you - keep close the people that have been there for you), new hobbies, new spaces not to escape like you used to, but to rewire. Dr. Judson Brewer, who is an addiction psychiatrist, says that "curiosity is the antidote to craving. Be a kid an again. Get curious. Full episode out now.
JB
Region: US
Monday 21 July 2025 23:24:36 GMT
Music
Download
Comments
Brie :
Boredom is the Devil’s playground
2025-07-23 06:25:25
46
Dizzle_juice :
I’ve been rebooting for 10 years 😅
2025-07-22 18:27:26
35
victoriaaajaqueline :
Can you do one on whyyyy all your feelings now feel like 1000000🥺😩
2025-07-24 00:03:07
13
readysetnap :
I’m in recovery and I’m having the hardest time with apathy. Hoping it passes
2025-07-28 19:57:24
2
iTexas :
Woah. & boredom is all about perspective. & any where you go, you can play. You can playfully banter or lighten the day of someone you meet outside & compliment them. Get outside & try to brighten someone’s day I promise it will help
2025-08-20 01:13:01
0
TimC :
sobriety is the most boring life. ask anyone
2025-07-23 23:24:18
9
kdlens_exposure :
Having been in recovery for many years this is something I learned early. Unfortunately dating people not in recovery, it's evident that most people don't have this knowledge.
2025-07-22 00:13:04
8
hadassieboo :
I feel that way about where I live. I've changed my living space, people. I'm now more isolated than I've ever been, socialization is no longer sought after.
2025-07-22 00:23:01
2
daniboi425 :
After years of not being able to be … bored… mentally. Wow being bored and quiet is fun
2025-07-24 03:00:14
4
Nicole March :
Boredom is where real healing cultivates
2025-07-22 22:14:18
6
Zahraa S :
You just opened my eyes JB
2025-07-21 23:59:31
4
rehan.pj :
Thank you JB! Appreciate your content
2025-07-21 23:58:37
2
Skreech :
That boredom is earned 💪
2025-07-24 10:18:27
1
mattmorse :
I love this. Curiosity is the anecdote to your craving. ❤️
2025-07-22 05:51:00
1
Tyler Alderson :
So thankful to have seen this. Thanks for setting this perspective in front of me! 8 rehabs for alcoholism and haven't learned to view it this way.
2025-08-18 01:55:36
0
alex :
Yes bro!!
2025-07-22 16:52:17
1
CharLottie :
truth
2025-07-21 23:30:45
2
Rob Thomas | Still Standing :
I’ve never heard it out that way before, but it makes 100% sense.
2025-08-16 01:52:34
0
SoberInCharleston :
Great advice!!
2025-08-18 11:22:08
0
Amanda Phillips :
Thank you for this!!!!
2025-08-17 23:15:31
0
Nataliajones0124 :
Day 3 and I’m struggling 😭😅 this helped though.
2025-08-14 21:33:46
0
Nunya :
THANK YOUUUUU
2025-07-22 02:05:52
1
? :
Thanks for this perspective
2025-08-12 00:35:00
0
To see more videos from user @jb_copeland, please go to the Tikwm
homepage.