@jb_copeland: In recovery, boredom is often a mask for dopamine withdrawal. Don't confuse boredom with failure. It's actually the exact opposite. The boredom that you are feeling is success. You're not numb. Your reward system is just rebooting. Adding intentional novelty during this time is so important. Research in addiction recovery shows that novelty & play are key to long term emotional regulation. You need new inputs, new people (that are healthy for you - keep close the people that have been there for you), new hobbies, new spaces not to escape like you used to, but to rewire. Dr. Judson Brewer, who is an addiction psychiatrist, says that "curiosity is the antidote to craving. Be a kid an again. Get curious. Full episode out now.

JB
JB
Open In TikTok:
Region: US
Monday 21 July 2025 23:24:36 GMT
124468
9597
103
1448

Music

Download

Comments

brieoriginals
Brie :
Boredom is the Devil’s playground
2025-07-23 06:25:25
46
dizzle_juice
Dizzle_juice :
I’ve been rebooting for 10 years 😅
2025-07-22 18:27:26
35
victoriaaajaqueline
victoriaaajaqueline :
Can you do one on whyyyy all your feelings now feel like 1000000🥺😩
2025-07-24 00:03:07
13
readysetnap
readysetnap :
I’m in recovery and I’m having the hardest time with apathy. Hoping it passes
2025-07-28 19:57:24
2
texasmethod
iTexas :
Woah. & boredom is all about perspective. & any where you go, you can play. You can playfully banter or lighten the day of someone you meet outside & compliment them. Get outside & try to brighten someone’s day I promise it will help
2025-08-20 01:13:01
0
timl75
TimC :
sobriety is the most boring life. ask anyone
2025-07-23 23:24:18
9
kdlens_exposure
kdlens_exposure :
Having been in recovery for many years this is something I learned early. Unfortunately dating people not in recovery, it's evident that most people don't have this knowledge.
2025-07-22 00:13:04
8
hadassieboo
hadassieboo :
I feel that way about where I live. I've changed my living space, people. I'm now more isolated than I've ever been, socialization is no longer sought after.
2025-07-22 00:23:01
2
daniboi425
daniboi425 :
After years of not being able to be … bored… mentally. Wow being bored and quiet is fun
2025-07-24 03:00:14
4
nikitalife831
Nicole March :
Boredom is where real healing cultivates
2025-07-22 22:14:18
6
zahraa.sarab
Zahraa S :
You just opened my eyes JB
2025-07-21 23:59:31
4
rehan.pj5
rehan.pj :
Thank you JB! Appreciate your content
2025-07-21 23:58:37
2
signals__
Skreech :
That boredom is earned 💪
2025-07-24 10:18:27
1
jmattmorse
mattmorse :
I love this. Curiosity is the anecdote to your craving. ❤️
2025-07-22 05:51:00
1
tyler_alderson
Tyler Alderson :
So thankful to have seen this. Thanks for setting this perspective in front of me! 8 rehabs for alcoholism and haven't learned to view it this way.
2025-08-18 01:55:36
0
alexbyalexander
alex :
Yes bro!!
2025-07-22 16:52:17
1
charlottiepepper
CharLottie :
truth
2025-07-21 23:30:45
2
frombroken2built
Rob Thomas | Still Standing :
I’ve never heard it out that way before, but it makes 100% sense.
2025-08-16 01:52:34
0
soberincharleston
SoberInCharleston :
Great advice!!
2025-08-18 11:22:08
0
amandaphillips08
Amanda Phillips :
Thank you for this!!!!
2025-08-17 23:15:31
0
nataliajones0124
Nataliajones0124 :
Day 3 and I’m struggling 😭😅 this helped though.
2025-08-14 21:33:46
0
nunya7341
Nunya :
THANK YOUUUUU
2025-07-22 02:05:52
1
platinumsparklefries
? :
Thanks for this perspective
2025-08-12 00:35:00
0
To see more videos from user @jb_copeland, please go to the Tikwm homepage.

Other Videos


About