Amanda | 30+ Fat Loss Expert
Region: US
Tuesday 22 July 2025 12:38:23 GMT
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Bee Dee :
I started my journey beginning of June with intentions to be summer ready next June. I’m already doing so well. I’m taking “maintenance” breaks during my periods and it’s helping a lot.
2025-07-22 14:50:01
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Holly Walks ✨ :
The. Time. Passes. Anyway. 🔥🔥🔥
2025-07-22 12:49:00
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andy_aje2 :
We always want to set timelines for every little thing. It’s a hard to get out of that mindset.
2025-07-22 15:04:55
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Arlyne :
I’ve lost about 80-90 lbs in the past 11.5 months and I’m stuck at the last 10-15 I want to lose, but I’m giving myself grace because my dad died almost two weeks ago and it’s taking everything I have to exist
2025-07-23 10:40:12
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Nina Puustinen :
Spot on, Amanda
2025-07-22 13:05:43
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Melnavan Mc Cabe :
It took me 2 years to lose 98lbs. I maintained for two then gained 20lbs. As of now, I'm back down those 20lbs.
2025-07-22 20:32:43
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Devorah :
Love your content 😍😎😍
2025-07-24 13:45:25
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amelia_9224 :
Great points! Are there any vitamins that you would recommend or you find essential as we work on maintaining a healthy diet? Not supplements, just vitamins like magnesium, vitamin D?
2025-08-21 00:42:05
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Josefine Molander :
I don’t have a timeframe this time! I’ll get there when I get there. I also do partial goals that are more achievable. I have a goal weight I’d love to get to, but for now my goal is to loose the 8 lbs I’ve gained in the past 6 months - and I’m halfway there! 💪🏼
2025-07-27 06:04:23
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S. Vo :
It’s a lifestyle change
2025-07-23 01:31:00
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Madison Smiley :
Need your help!!
2025-07-29 22:31:19
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user8201952984588 :
Very true. I’ve lost 15pounds. It took me 6 months 😩 I’ve got 7 pounds left to get to my goal but I’m a little static at the moment but I’m okay with that as had a few holidays and drinking days but I’m proud I at least only put 1 pound back on, I’m now ready again
2025-07-22 18:21:41
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Alba Negron88 :
my goal is 4 yrs because I want to train my body so I can walk the great wall of China at least 7,000 miles and I say 4 yrs because my son just entered high school and I want to do a great wall of China after he finished high school
2025-08-28 23:03:47
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the Last Roze design :
Yes I agreeeeeee !!! timing ! Good habits self control
2025-08-11 11:17:31
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donnadavis617 :
loved "stop stepping over dollar bills to pick up pennies"!
2025-07-25 17:25:51
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kate unplugged :
You’re amazing
2025-08-08 21:38:57
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scorp69 :
Ur awesome!!! Thanks
2025-07-22 13:26:54
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Thora :
also: keep in mind that if you've been carrying that extra weight for many years, it's completely normal to take more time to lose it. yes, some people can lose a lot of weight in only three months, but a lot of them have gained that weight in a short period of time. It's a very different situation than being overweight for most of your life.
2025-07-22 21:26:34
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cat_gyal :
All true!
2025-07-23 15:07:15
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Cruise & Dive 🇨🇦 :
Great advice- thanks!
2025-07-28 17:42:57
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Flixi-Flix :
I like the woods metaphor.
2025-08-22 18:20:04
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Unbounded.Art.and.Crafts :
I can only gain at the moment no matter what 😅
2025-07-28 16:33:21
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Jaebaeee💋 :
So true!
2025-07-24 00:04:33
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Michele | S. CLT HAIRSTYLIST :
Is it a myth that the longer it takes to come off it will stay off??
2025-07-22 17:28:15
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