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Tuesday 22 July 2025 14:08:18 GMT
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kales1011 :
✨If a calorie deficit is not working for you, you are not in a calorie deficit✨
2025-07-22 23:14:48
11851
Travb242 :
Why does she casually drink boba tea? How do people just casually drink literal liquid sugar?
2025-07-22 14:50:35
848
joo :
"I'm not perfect" = i reguralry go off the plan. Probably multiple times every week
2025-07-22 14:38:28
7465
gingerbriana :
She probably has cut back on her calories because she would’ve been gaining weight in that time. Realistically she has just found her maintenance lol
2025-07-23 09:31:33
1299
Caleb Whittle :
“I’m not perfect” is where people give themselves the excuse. Tracking only works perfectly if you are perfect at it. Also, holy early 👀👀
2025-07-22 14:13:11
3099
Mia :
Brown sugar boba is like 300-700 calories, Even 1 a week will kill any deficit.
2025-07-22 15:08:04
843
Why? :
British lady claimed similar. She videoed ger meals and did a journal. She journaled 1,100 calories, video showed 3k. Just saying.
2025-07-22 17:35:16
1326
Veronica :
These comments I can’t. There are so many factors that go into someone’s weight. The simple cals in, cals out is correct to a certain degree. Factors like genetics, set point weight, socioeconomic status, etc, have a big role on weight and weight loss. Plz remember to be kind to ppl online. 🫶
2025-07-22 19:01:51
49
hailie :
Yeah so I don’t agree, she can very well be doing EVERYTHING RIGHT and still not be seeing progress , I have Pcos and insulin resistance and worked with trainers and dietitians and still did not lose weight I got on a glo1 and my Pcos symptoms have lowered and my blood sugar has lowered which is what is making me lose weight because for me my appetite is still their and it’s not changing the amount I eat so doing everything the same and lost weight because it fixed my issues not my eating
2025-07-22 22:10:50
26
jjsubra123 :
“Tracking down to the creamer” is not like any sort of insane thing either lol. Especially cause that’s one of those foods where you consume way more than you think, and calorie dense
2025-07-22 14:42:24
857
i..sab13 :
skill issue final boss😭😭😭
2025-07-22 14:13:09
1393
Ilana :
Am I the only one who stopped at coffee creamer? That was my sign she’s not adjusted her lifestyle yet
2025-07-24 03:13:59
229
Jabari :
“How many ppl do uk have birthdays” 😭😭
2025-07-22 15:01:54
870
Travis :
“I’m not perfect” in other words I track my calories when it’s convenient and I am completely inconsistent with anything to do with actually trying to lose weight
2025-07-22 14:19:43
356
nikus_857 :
Ok explain me this … I was working out with trainer who has created foodplan for me and I was following it to the tea and barely lost any weight and I was working hard for months ..and paying a lot of money … then I got diagnosed with PCOS and pre-diabetes and thyroid issues … I was recommended to try GLP1 and on GLP1 I realized I was eating too much and my calorie trashold to actually lose weight it was more than deficit of -300kal… I feel like this is the issue we are not aknowledging that people with hormone issue need to on much higher calorie deficit than regular people but it is hard to sustain when you are hungry all the time due to your hormones
2025-07-23 08:29:02
6
Gossipgirlglam :
I tracked everything, never enjoyed birthday cake. And exercised. Lost 30 lbs and stopped. Re evaluated my calories with nutrition, never lost again. Got prescribed zepbound and bam. Now I’m losing like crazy. Some people just need it..
2025-07-24 02:27:12
13
TooncesCat :
She isn’t tracking….,,
2025-07-23 08:54:51
124
grantlongmore :
Also the only reason a GLP1 works is because it makes you eat less putting you in a caloric deficit
2025-07-24 01:15:16
27
N54Foz :
I was ~320lbs and without any reliable counting I am down to 205 and have been at this weight now for months and not counting anything. Just using common sense, there is absolutely ZERO excuse to not lose weight if you’re in a deficit
2025-07-23 00:43:20
76
loveloops :
People be having 500 kcal worth of peanut butter in their shakes or 700 kcal worth liquid sugar in their cups as “latte” and then be surprised nothing changes because “they’re tracking their calories” 💀
2025-07-23 10:40:07
38
dumpster fire :
my wife struggled for years with weight loss. never more than a few pounds. sounded just like her. she asked and I put her on a deficit and tracked everything and guess what? she cut 14 lb and has kept it off
2025-07-22 14:50:44
75
Hugo Alejandro :
“I’m on a new diet which is try not to eat anything bad but if you do that’s okay all the time”
2025-07-22 14:35:49
196
JennyM 💋 :
Deficit through the week then gets blown on the weekends, usually resulting in a surplus.
2025-07-22 16:56:59
19
Kay Banks :
When it's a woman having issues losing weight, but always doing the right thing, I recommend getting your thyroid checked. Being hypo is more common than people think. A unmedicated person with hypo is going to struggle way more losing weight
2025-07-23 12:42:13
8
shuggaplugga :
each to their own but creamer in your coffee is such a waste of calories.
2025-07-23 03:20:19
17
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