morninkaufy
Region: US
Tuesday 22 July 2025 14:35:38 GMT
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user2709801826233 :
Can you give examples of what you eat in a day?
2025-07-22 16:05:41
5
Big dog chase :
You can keep upper body muscle, but legs usually lose mass
2025-07-22 17:52:15
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evan :
just went through your page and appreciate the advice. Im going into freshman year for xc which I have never ran but I run a 4:30 mile in high school and will be on a d3 team this year. my biggest question for you is what shoe do you run with because I run 10 mile weeks and I don't have a real shoe at the moment. Thanks again
2025-07-22 15:34:11
3
michaellovesf00d :
Great content! How do you deal with lingering injuries like ITB or anything like that? Currently still running since it’s just annoying and not agonizing. I strength train 3 times a week (full body) and do some extra work every other day specifically for ITB. Just curious how you deal with stuff like that if at all!
2025-07-22 23:07:12
1
Anna Sasse :
Hi! How do you avoid injury?? And do you work full time??
2025-07-23 00:21:51
1
Eva B :
Do you coach?
2025-07-22 15:13:09
1
BlumbergFilm :
This is insane… I love it
2025-07-25 03:09:08
1
Gary :
How many meals do you eat throughout the day? Do you do like every 3 hours?
2025-07-23 01:30:09
1
Ryan Kim :
how hard are you taking your leg days? trying to figure out the balance as I ramp up mileage. love the content btw 💪
2025-07-22 22:32:01
1
Danny :
I need to run a sub 13 min 2 mile for a run test… i’m at like 15 min right now. What’s the fastest way to get past that point
2025-07-22 21:17:01
1
charlesalbertrobinson :
Do you ever do zone 2 runs or not really?
2025-07-22 17:33:49
1
CupcakeSwirl :
Thank you for all your videos! I’m joining the marines and I ran my 3 mile at 29 minutes but I need to get way faster. Do you have a program or anything? I would 100% pay to be better and get the advice
2025-07-22 23:51:10
1
Pepito garra :
Whats your running training split? How are you getting 130 miles a week?
2025-09-17 13:29:46
1
Ivana Riveros Arteaga :
Loved the video! How many times a week do you suggest I run if I’m also training for swimming and cycling while doing strength training and being a full time student?? I want to do it all but then cooking + sleep + rest seems impossible to balance, not even taking into account family and friends… let me know pls!!
2025-09-03 05:24:00
1
Cleveland :
I love your vids my guy. Keep em comming, they get me fired up for my workouts.
2025-07-22 14:52:28
5
Henry Lin :
Your opinion on crossfit for the purposes of maintaining muscle and conditioning?
2025-08-16 19:44:21
1
배다희 🌸 :
You reminded me I need to lift more 🥲🥲🥲
2025-07-28 21:05:03
2
melanie | running and bullshit :
This was helpful, thank you 🫡
2025-07-23 13:17:05
2
joshuaaa.4 :
great video bro
2025-07-24 17:27:30
1
m¡ :
i like your hat 🙈
2025-07-23 13:23:07
1
david :
Now this is solid content!!! Keep up the amazing work brotha
2025-07-24 14:20:28
1
Keegs :
How would a normal week be structured for you? For example I’m in 4th week marathon prep and trying to lift 4 days a week. What types of runs would you do and what days etc?
2025-07-22 15:47:41
1
matthew holmes :
Big fan of your mindset, changing how I view running and working out in general
2025-07-22 17:29:00
2
Edgar Valenzuela :
Thankfully got switched to a day shift schedule. I’ll finally be able to get more than 5 hours of sleep!
2025-07-22 16:21:45
1
Angel J :
Straight facts. Keep working hard 🙏🫡
2025-07-24 13:17:18
1
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