@hanfoodfit: I think this is my favourite quick, high protein dinner right now 🤌🏼 Just over 500 calories per bowl & 37g protein 🍚 Ingredients for one portion: 1 salmon fillet (115g) marinated in sriracha, reduced salt soy sauce, garlic and chilli paste if you like it spicy Air fry on 180 for 10-15 minutes until crispy 50g dry basmati rice 50g edamame beans Sauce: 50g 0% fat natural yoghurt mixed with 15g wagamama firecracker mayo & sriracha Spinach Cucumber 1 grated carrot Topped with sesame seeds + chilli oil #Dinnerldeas #dinner #cooking #cookwithme #EasyRecipe #EasyRecipes #healthydinner #healthyrecipes #healthyrecipe #simplerecipe #Foodie #FoodTok #foodtiktok #salmon #rice
han | macro friendly food ♡
Region: GB
Tuesday 22 July 2025 17:35:00 GMT
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betty :
,,high protein" and it's like 20 gramms of salmon💀💀💀
2025-07-23 09:30:11
1685
sydney monet :
4 bites of salmon 😭😭😭😭😭
2025-07-23 16:45:48
833
mia mon :
1 salmon fillet for dinner is crazy 😭
2025-07-25 16:37:50
47
nyah💫 :
why r yall acting like this isn’t a perfect serving
2025-07-28 02:14:20
498
Hayley ✨ :
I like it when you tickled the salmon before roasting it 😂
2025-07-22 17:42:39
171
Jo’🪩 :
I’d be STARRRRRVING 😭
2025-07-23 13:59:13
478
adamm :
i don’t get why people are hating. this is a good meal
2025-07-24 20:13:44
284
Ticci Toby’s Wife :
Alternative for someone who can’t eat meat?
2025-08-09 16:56:39
1
🩰✨🦢🎀 :
More salmon and less rice
2025-07-24 14:37:54
52
cc :
Salmon is so low volume eat chicken or lean beef
2025-07-24 22:41:42
0
gloomstovesky :
Y’all do know what a DEFICIT is right sges not gonna eat a whole asd salmon
2025-08-03 20:01:30
40
Keilaa-Demi 🪩 :
Omg this looks incredible
2025-07-22 17:39:10
14
Macpooalicious :
Why people hating this is good
2025-08-01 20:42:04
9
hl182002 :
How long does the salmon go in the airfryer? Looks delicious!
2025-07-28 19:44:19
0
Eleanor Bancks :
Looks gorg🥰just right amount for lunch! Dont know what the comments are on about gonna save this for myself x
2025-07-27 21:02:13
5
Nethergen :
Y'all call this a small serving but in reality you just eat huge meals💔✌️
2025-08-12 15:26:31
15
vivgoodeats :
Why is there more rice than salmon lol
2025-07-24 03:20:11
22
Nikki Miller :
girl what is this
2025-07-25 03:16:00
10
Annabel :
This looks so goood
2025-08-03 13:27:01
3
𝒥𝓊𝓁𝓀𝒶🌺 :
Pls let me save!!!
2025-07-24 17:39:16
0
cece🪼 :
that looks so good omg.
2025-08-08 23:41:19
2
ᴹᵃᵈˢ 𖤓☽ ᴹᵒᵈᵉʳⁿᴹʸˢᵗⁱᶜ :
Seems like 800 cal and maybe 45g protein
2025-08-04 23:31:11
0
katieeeefoodie :
Don’t blame you girl 😍😍
2025-07-24 14:12:36
1
Meryem :
Where is the plate from, I’m begging 😭🙏
2025-07-23 16:57:09
2
morgieee🌷 :
I used to hate Sriracha but I tried it again today and ts was amazing
2025-07-25 14:23:20
2
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