Dr. Lisa, Physical Therapist
Region: US
Tuesday 22 July 2025 16:53:34 GMT
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katherinemonet :
Do you know what triggers this? I've had this for TEN years and finally a doctor pinpointed to this. I just had an injection. I have incredible urge to stretch. Is there any activity that should 100% be avoided with piriformis syndrome? I want to exercise so bad but always scared I will flare it up.
2025-08-06 23:44:16
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Tm0517 :
I have pain in the middle and below my my left butt cheek. The stretches for piriformis definitely cause irritation/pain. But bc I have it below do I have something else going on?
2025-08-07 23:52:35
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Callie B :
Whats like right above that? Having it bad
2025-07-22 22:05:01
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melllyface :
Dr Lisa you fixed me 😭 I've been having pain since my marathon and doing these have my pain GONE. Thank you for all your videos, they are all fantastic. also you helped fix my IT band and plantar fasciitis 🥰 -sincerely an injured runner 🩷
2025-11-16 22:06:52
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lukecp20 :
I’m not sure if this what I’ve got going on but mines more towards the top of the glute and has started going down the leg. Been going to my chiro doing dry needling and what not but it’s gotten worse.
2025-08-25 16:42:16
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Ru :
What about pain that’s in the same area but higher up? Didn’t realize piriformis was that low
2025-07-22 20:37:41
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Mica71 ❌ :
Thank you! This has impacted my ability to run.
2025-07-22 22:46:16
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Hiking for Snacks :
what if the pain is in that crease?
2025-07-22 17:22:06
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ImTooOldForTikTok :
I love your content
2025-07-22 23:34:45
1
Danielle Gangl :
What shorts are those? They are so cute!
2025-07-22 18:05:02
1
Miow :
love it
2025-07-22 17:39:24
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cjamseven :
how many reps do i have to do?
2025-07-22 17:37:07
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Roberto Hollander :
Thanks.. you are awesome
2025-07-22 20:35:15
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Brenda | Viajes & Lifestyle ✨ :
Hi! How many repetitions do you recommend for each exercise?
2025-10-15 15:13:32
2
Deborah :
what if your muscles are cramped
2025-07-23 08:44:23
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Oui Pizzaz :
Your videos have always been very helpful and I rate them one of the highest in TikTok
2025-07-23 09:09:53
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Beats By Walter :
Love you content! Every time I do that first exercise my low back cracks and I feel like I put myself out of alignment. Any alternatives?
2025-07-22 17:05:25
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🍒 :
How can i grow my glutes while having degenerative disc disease?
2025-07-27 10:31:23
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Isrrael Munoz :
this whole time i thought it was my hip flexor hurting but it was really this 😭
2025-07-23 00:23:40
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S :
GIRL THANK YOU SO MUCHHHHHH ❣️❣️❣️❣️
2025-08-22 03:51:11
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Dr Jenn :
Can you do hamstrings? Proximal hamstring tendinopathy 😭
2025-07-23 20:41:53
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Maasai Mrefu :
how do you distinguish between piriformis and Sciatica?
2025-07-31 23:43:59
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Michelle :
how can I make sure I am NOT working the piriformis while actively working the glute med? I feel like any exercise I do to work my glute med and other stabilizers (to help me get rid of tfl/lower back pain because of hip drop) ends up working my piriformis instead..
2025-07-23 14:32:59
1
Skaapie2022 :
I have piriformis and sciatica , my hip is so painfull, and the It bands down to my knee and inside my thigh down to my knee are so tight , They had to lengten my IT bands but I still suffer with the same pain
2025-07-23 02:41:00
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Guggz_G :
Nice
2025-07-25 20:56:13
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