@movemeduk: Do Not Neglect Spinal Extension The cobra - one of the simplest movements you can do for your spine - but that doesn’t mean it’s easy, or that its effects are minor. This move is the neurological opposite of how most of us live: slouched, flexed, compressed by chairs, couches, and screens. Cobra introduces a new movement environment to the nervous system - and that novelty is what triggers neuroplasticity and NRE. 1️⃣ The Clinical Benefits ✅ Reverses Chair-Spine Mechanics This is a direct neurological and biomechanical reversal of flexed spine living. ✅ Facet Joint Mobilisation You may feel discomfort, especially in the lower back - that’s often due to the facet joints being compressed or irritated after years of underuse. It’s not dangerous. It’s simply a sign that those joints need some controlled loading and movement to reduce low-grade inflammation and increase blood flow to the joint capsules and cartilage (NB). ✅ Disc Decompression Contrary to popular belief, flexion isn’t the only way to “open” the spine. ✅ Thoracic Extension Retrains the thoracic extensors, posterior chain, and deep segmental stabilisers that rarely get a chance to activate in our daily lives. ✅ SI Joint Mobility As the pelvis anchors this movement, the SI joints are gently mobilised and encouraged to glide. This can help reduce stiffness and improve coordination between the sacrum and ilium, especially beneficial in those with hip/lower back imbalances or “catching” pain during rotation or gait. 2️⃣ Why it matters for longevity It’s a low-complexity, high-impact drill - and one that requires nothing but your floor and a few moments of intentional breathing. Simple doesn’t mean basic. This is fundamental. And fundamentals are what keep you moving well for life. ✅ Save this one for later? Disclaimer: this is not medical advice, consult your primary physician before trying anything on my pages #movemed #whymovementismedicine #moodfollowsmovement #movementlongevity #neuralreeducation

Dr Cuan Wayne Coetzee

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Region: GB

Tuesday 22 July 2025 19:50:27 GMT