@delaneycierraa: UPDATED GLUTE ROUTINE 💗 WORKOUT DETAILS ⬇️ (This is what works for me💗 remember everyone is different 😙) •Kickbacks- 3 sets till failure + increase weight each set. •Step-ups- 3 sets till failure keep same weight. •RDL’s/ Kettle Bell Squats - 3 sets till failure then go straight into RDL’s. •Back Extension (Glute Focused) - 3 sets till failure + body weight sets. •Hips Abductors - 3 sets till failure, increase weight with each set + and pulses. Top+Bottom from @AYBL code : ‘Laney’
delaneycierraa
Region: US
Tuesday 22 July 2025 20:59:11 GMT
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corli :
No hip thrust? 😭
2025-07-25 05:42:56
42
kayrican24 :
LET ME WORK OUT WITH YOUUUUUU PLS. TEACH MEEEEEEE
2025-07-29 12:38:21
3
itsyofaultoba🇳🇬 :
God’s Creativity is everything😩
2025-07-22 21:14:17
63
Abby :
How much pulses?
2025-08-11 16:42:05
1
Tiffy :
What shoes are you wearing!
2025-07-23 22:12:41
1
PD :
I wish I could find the discipline to go to the gym
2025-07-23 23:43:23
2
🦅 :
post on ur yt
2025-07-22 22:24:10
9
Francesca 🏋️♀️🎀 :
Girl ONGG ur glutes are goals
2025-07-23 02:00:54
47
tarafaye :
Stretch routine?? 👀
2025-08-15 22:54:11
1
prettyarchives :
I love watching your videos it gives me motivation
2025-07-23 06:31:08
17
zazafit :
Ur so cuteee 💕
2025-07-22 21:53:38
4
arie.luvv :
In Delaney we trust 🫡
2025-07-22 23:07:38
8
Ash🎀| CONTENT CREATOR :
Shorts from ?
2025-07-25 02:38:34
2
D :
Forever my addiction (Delaney)
2025-07-23 21:04:57
5
Family :
Girl ❣️
2025-08-28 17:53:48
1
TheMikeLarry82 :
Beautiful lady
2025-07-24 11:41:55
2
THE ONE 141 :
perfection
2025-08-29 00:40:20
1
Khalid :
Nyash 🥰
2025-08-26 06:15:01
1
BNB :
You are absolutely perfect 💍💍💍💍💍
2025-08-27 20:09:20
0
Fire Chief :
😏 speechless...🔥🔥🔥
2025-08-25 13:00:09
0
Steven West :
amazing but how you get the gym to yourself
2025-09-10 00:09:35
0
marianorodrguez84 :
👑👑👑👑👑👑👑 beautiful baby
2025-09-04 04:04:45
0
🐤Atweetman :
perfection 😍
2025-09-05 05:06:59
0
Tatum Theron :
Body goes crazy!!🔥💪
2025-07-23 18:27:22
0
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