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@barzani.8899: GR🤍

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Region: IQ
Tuesday 22 July 2025 23:02:58 GMT
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barzani695
𝔟𝔞𝔯𝔷𝔞𝔫𝔦⚜️ :
Bra❤️🤍
2025-07-23 08:26:53
0
swt.64
أمير السبعاوي 🫀🤍 :
وين هاي
2025-07-23 20:41:26
0
user4391348697507
مهند احمد :
ماشاءالله
2025-08-01 14:35:07
0
sherwani.181
garde.833 :
GR😍
2025-07-22 23:46:15
0
hamkoo__rekani20
Mohamad_Harbi :
🔥🔥
2025-07-30 01:50:40
0
barzanii.43
Avina♥️ :
💙😍
2025-07-22 23:07:46
0
ahmadmzuri12
Ɋ乙卄ㄥㄖㄥ :
♥️♥️
2025-07-24 00:23:09
0
rasansamir
RSB🦅 :
🥰🥰
2025-07-23 20:39:34
0
zaf__623
👑علي حساني👑 العنزي 👑 :
@مْؤمْنٍ ماجيب نفسك صبح طلفاح😂
2025-07-23 10:45:45
1
user4401694295425
حسين ابن السماوه :
🥰🥰🥰
2025-07-31 18:48:34
0
user49313304683075
ابو عبد :
🥰🥰🥰🥰🥰🥰
2025-07-23 09:51:11
0
barzani695
𝔟𝔞𝔯𝔷𝔞𝔫𝔦⚜️ :
💙🥰
2025-07-23 08:27:04
0
hakarmarhan38
*HAKAR SHERWANI* :
2012😮‍💨❤️‍🔥
2025-07-30 18:30:12
0
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Other Videos

The tricep has three heads including the lateral head, the long head, and the medial head. All three heads will be hit with any tricep exercise. However, you can emphasize different heads with certain exercises. If you want to hit the long head of your tricep, do overhead extensions. If you want to hit the lateral head of your tricep, do pushdowns with a bar. If you want to hit the medial head of your tricep, do rope pushdowns. If you want to crush your fitness goals in 2024, get 50% off your tailored workout program and meal plan by hitting the link in my bio. Remember, all three heads have a similar function so you’re probably already hitting each to some extent. If you find one area is lagging, you could look to incorporate more exercises for that head.
The tricep has three heads including the lateral head, the long head, and the medial head. All three heads will be hit with any tricep exercise. However, you can emphasize different heads with certain exercises. If you want to hit the long head of your tricep, do overhead extensions. If you want to hit the lateral head of your tricep, do pushdowns with a bar. If you want to hit the medial head of your tricep, do rope pushdowns. If you want to crush your fitness goals in 2024, get 50% off your tailored workout program and meal plan by hitting the link in my bio. Remember, all three heads have a similar function so you’re probably already hitting each to some extent. If you find one area is lagging, you could look to incorporate more exercises for that head.


Blue Jean white shirt guy 💜
Blue Jean white shirt guy 💜


Lovely baby says papa for the first time 🥰❤️ #happymood#papapapa#babylover#sweetvoice#firsttime
Lovely baby says papa for the first time 🥰❤️ #happymood#papapapa#babylover#sweetvoice#firsttime
woy
woy

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