@iron.mike.en: Is that really a smart biceps workout — or just another “influencer” routine that only works for genetic outliers? Let’s break it down: poor resistance profiles, questionable exercise selection, and a lot of redundancy. This isn’t about bashing — it’s about learning why some exercises work better than others. Because not everyone grows just by showing up. ⚠️ This video is for educational purposes only ⚠️ Not promoting any product or giving training advice 💬 Have you tried these exercises? Did they actually work for you? Let me know in the comments. 📌 Save this if you’re building your next arm day 📤 Share it with someone who takes gym advice too blindly My Coaching Page www.coachironmike.com High quality German supplements: Use my CODE: IRON at @MORE NUTRITION @ESN - Elite Sports Nutrition discounts! Peptides and more high quality healthy products at @BioWell Code: ironmike #bicepsworkout #gymeducation #fitnessfacts #fitnessmotivation #naturaltraining #smartlifting #learnontiktok
