@thegravgear: If you can knock out clean chin-ups, ring curls, diamond push-ups… congrats. You’re now ready for the secret arm move that makes grown lifters whimper. And hey if you’re training for your first clean muscle-up, don’t just wing it. We wrote an entire book for that. ✅ Dead-simple progressions ✅ 100+ form breakdowns ✅ Muscle-up secrets from athletes who treat it like a warm-up 💥 7% off now before full price drops Aug 1. Link in bio 😏 #calisthenics #muscleup #workout #arm #armworkout #Fitness

Yellow Dude | Gravgear
Yellow Dude | Gravgear
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Region: SG
Wednesday 23 July 2025 13:00:46 GMT
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xenoentis
Marko :
Can I use something stable instead of rings if I can't do it on rings?
2025-07-26 07:45:30
4
044.kyl3
￴￴￴￴￴ ￴𖣂 :
just a beginner but I already doind that but not those exercise in the first clip
2025-08-30 06:10:03
0
snowcookie25
Cookies :
muscle
2025-09-01 03:55:26
0
desiremeandbeg8606
Trisha Krishan :
well my cry involve sickness and neck pain
2025-09-04 04:09:48
0
yuuta_togashi_
mitsuki :
third
2025-07-23 13:10:48
0
taga_puksa_ng_biot
1 :
Split for beginners pls calisthenics
2025-07-24 12:22:04
0
lazyguy211
LazyGuy :
yellow dude can u help me with being so lazy
2025-07-23 13:17:47
0
phxntomlxftt
🦅 :
That was not diamond pushup’s
2025-09-02 13:54:07
0
leventelosonc263
🤼‍♂️✝️Levi✝️🤼‍♂️ :
first
2025-07-23 13:05:09
0
bjoyyy____
. :
first
2025-07-23 13:06:57
0
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