@wellnesswithcharms: Berry Beet Juice for Blood Pressure . Subscription to upcoming Free Newsletter for more recipes, health and wellness info! . Beet juice may help lower your blood pressure; Nitrates, compounds in beet juice that convert into nitric oxide in the blood help widen and relax blood vessels . . Recipe; 2-3 raw beets 1 cup strawberries 2 apples Optional: 1/2 lemon (peeled) . . Juice all ingredients and enjoy chilled over ice. . . #bloodpressure #beetjuice #juicingforhealth #healthyjuicerecipe #wellnesswithcharms